It’s best to limit beverages in the evening hours, taking small sips of water or herbal tea if you feel thirsty. A one-fourth-cup (38-gram) serving of trail mix averages 173 calories (34). 4. Hot cereal isn’t just for breakfast. Church groups are a way to interact with others in your community, and a way to bring people together in a church group is through food. 13. Another reason yogurt may be such a great bedtime snack is that it contains less lactose than other dairy products and may help to improve digestive health. by Flo Perry. Besides satisfying your hunger, oats, barley and rice (especially black or red rice) are natural sources of melatonin (9). An apple with peanut butter. Fueling your body with small, healthy meals throughout the day may prevent the desire to feast on chips and chocolate before bed. With lots of crunch and a drizzle of dark chocolate for added sweetness, this recipe is sure to please. In general, make finger foods for church group snack foods because they don't make a … 25 Snacks That Everyone Should Have On Their Movie Night Menu. Yogurt also contains probiotics, which contribute to a healthy microbiome. Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely (22). For example, keep some hard-boiled eggs on hand in your refrigerator for a quick snack or to turn them into egg salad as a spread for crackers. Keep in mind that brie and other types of soft cheese are not recommended for pregnant women. Cravings for starchy snacks are highest in the evening hours, but carbohydrates break down into sugar. advertisement This recipe features lots of healthy ingredients and protein to keep you full and to help send you into dreamland. Most of the advice on avoiding eating late at night is because sleeping puts your body in an inactive state, preventing enzymes and stomach acids from converting food into energy. This recipe is a little twist to an authentic breakfast delicacy in Sindhi homes. Kiwis have calcium, magnesium, and melatonin, which make them a great option for a nighttime snack. These homemade popsicles feature protein-rich Greek yogurt, bananas, peanut butter, and just a few chocolate chips for fun (optional). Overnight, your energy expenditure drops, so your digestive system slows to a crawl. If heartburn and indigestion keep you up at night, this calcium-rich snack could flame the fire burning in your throat. For example, walnuts, sunflower seeds and dried cranberries have been noted for their melatonin contents (9). This homemade version of fruit-roll-ups is made with just dried tart cherries, cherry juice, and a little honey. Spicy foods are at the top of the list, but acidic foods like tomatoes, oranges, and vinegar-based items are culprits too (bye-bye salt and vinegar chips). From a sleep perspective, combining a carb-rich food like crackers with a good tryptophan source like cheese helps make tryptophan more available to your brain (25, 29). Snacks that offer a balance of carbs and protein like whole-grain crackers and cheese support consistent blood sugar levels (28). An 8-ounce (240-ml) smoothie with low-fat milk and pineapple packs only about 160 calories. This homemade trail mix recipe features multiple sleep-promoting ingredients including dried tart cherries, walnuts, pumpkin seeds, dried coconut, and dried banana chips. One large egg has just 72 calories. Goji berries also contain a bit of melatonin, which may help you sleep (26). Combined with exercise, a high-protein snack before bed could also lead to greater muscle gains and a higher metabolism the next day. Bunuelos De Viento is a traditional Spanish snack, perfect for after lunch or dessert at the end of meals. Your body also relies on gravity to help the process of digestion happen smoothly. Consuming most of your calories in the evening hours means you are more likely to wake up full, skip breakfast, and repeat the same unhealthy eating habits again the next day. From: A Vintage-Inspired, Industrial Wedding at the Roundhouse in Beacon, New York. Fresh strawberries are great when you want a visually-satisfying, large serving for few calories. Two peeled kiwis pack only 93 calories, 5 grams of fiber and 190% of the recommended daily intake (RDI) of vitamin C (17). Kiwis are a light, satisfying snack that’s rich in vitamin C. Two peeled kiwis pack only 93 calories. For some reason, carrot sticks with hummus is not as appealing as salt and vinegar chips are after sundown. This amino acid to make melatonin from the tomato-based pizza sauce could keep you up at night, which sleep... 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