Shares. Serving Size. 100 grams whole wheat flour. Quick view. 254 Cal. X Cinnamon Raisin * 1 bagel … Fat 37g. 110: 1 oz = 28.3g. The table below shows how many calories in whole wheat bagel are present as compared to a regular bagel. 270 calories. How does this food fit into your daily goals? Sodium 229mg. As a result, bagels can run anywhere from 240 to 400 calories. The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. X Plain 1 Bagel 104 270 10 1 0 0 0 480 56 2 5 9 X. Log food : Thomas' 100% Whole Wheat Bagel Thins. There are 220 calories in a 1 bagel serving of Franz Whole Wheat Bagel. Bagels Whole Wheat, 21 oz DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Fat 66g. Cholesterol 300g--/ 300g left. Soft on the inside, crusty on the outside, really flavorful… And just 49 calories! According to the USDA, an average medium plain bagel … X. Pumpernickel 1 Bagel 103 270 10 1.5 0 0 0 520 55 3 4 10 X X Sesame 1 Bagel 107 290 25 2.5 0 0 0 480 56 2 5 10 X. 1. You'd need to walk 53 minutes to burn 190 calories. There are 300 calories in 1 regular Whole Wheat Bagel. Whole-wheat bagels boast numerous health benefits over traditional plain bagels. Find calories, carbs, and nutritional contents for skinnytaste bagels-whole-wheat and over 2,000,000 other foods at MyFitnessPal.com. 1. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bagel including 1 miniature and 1 oz. Log food: Kroger Whole Wheat Bagel. 10%. Recipe by: Kelster Dough formula adapted from Peter Reinhart's Artisan Breads Every Day. 240 calories. You'd need to walk 91 minutes to burn 328 calories. 14 % 9g Protein. Nutritional Info. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. Sodium 2,300g--/ 2,300g left. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz = 28.3g. Get full nutrition facts for other Franz products and all your other favorite brands. slice. 4 % 1g Fat. Generic - Whole Wheat Bagel Large (4"-4.5") Serving Size : 4.6 oz. Fitness Goals : Heart Healthy. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. The perks come not in the calorie … Log Food. There are 255 calories in 100g of Whole Wheat Bagels. Nutritional Info. Generic - Whole Wheat Bagel With Cream Cheese. 400 Cal. 1 bagel (46g) Nutrition Facts. There are 190 calories in 1 bagel (2.6 oz) of Einstein Bros Bagels Thintastic Whole Wheat Bagel. Find calories, carbs, and nutritional contents for whole wheat-bagel and over 2,000,000 other foods at MyFitnessPal.com. Also, used Trader Joe’s Everything but the Bagel … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 255 grams water. Whole Wheat & Oat Bagels. 1/2 teaspoon ground cinnamon . Sodium 1,847g. There are 190 calories in 1 bagel (75 g) of Dempster's 100% Whole Wheat Bagel. Yield: 6 - 9 bagels. Nutrition Facts. There are 277 calories in 1 regular 100% Whole Wheat Bagel. Log food: Trader Joe's Whole Wheat Bagel. 12 % 17g Protein. How does this food fit into your daily goals? Thank you for this wonderful recipe! Bagels Whole Wheat Stop & Shop 1 bagel 300.0 calories 57.0 grams carbs 3.5 grams fat 10.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for Giant Whole Wheat Bagels. 31% Saturated Fat 6.1g Trans Fat 0g. There are 72 calories in Whole Wheat Bagels - 1 oz (28.3g). Total Fat 12.7g. Cinnamon spiced whle wheat bagels with a lot of protein and moderate carbs. Calorie Breakdown: 5% fat, 80% carbs, 16% prot. 254 / 2,000 cal left. Nutrition Facts. Log Food. Ingredients Dough. 1 bagel. 190 calories. Toggle navigation. 1. Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. 1 bagel. 1 tablespoon honey. 2,000 calories a day is used for general nutrition advice. Can add raisins, cranberries, or nuts if you choose. 42 % 62g Carbs. Amount Per Serving. Whole Wheat Bagels. Calorie Goal 1,600 cal. skinnytaste bagels-whole-wheat nutrition facts and nutritional information. Whole Wheat Bagels Filter 4 products Sort 4 products. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 400 / 2,000 cal left. Comprehensive nutrition resource for Giant Whole Wheat Bagels. 82 % 51g Carbs. whole wheat-bagel nutrition facts and nutritional information. X Poppy . There are 277 calories in 1 regular 100% Whole Wheat Bagel. Other User Submitted Calorie Info Matching: Thomas Whole Wheat Mini Bagels Thomas' Whole Wheat Mini Bagels (1 serving) Calories: 120 , Fat: 1g , Carbs: 25g , Protein: 6g Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1 / 67g left. 54 grams ground oats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 10%. Cholesterol 31mg. Home; Blog; Help; Sign In; Join; Buttered Whole Wheat Toast . Sugar in a 100% Whole Wheat Bagel is about 2.06 g and the amount of protein in a 100% Whole Wheat Bagel is approximately 11.64 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100% Whole Wheat Bagel . 1 1/2 teaspoon salt. 169. 30 / 67g left. 72: Related Types: Plain Bagels (275 cal) Sesame Bagels (272 cal) Wheat Bagels (250 cal) Onion Bagels (273 cal) Egg Bagels (278 cal) Toasted Bagels (290 cal) Nutrition Facts. Visit CalorieKing to see calorie count … Whole Wheat Bagels. The best whole wheat bagels you’ll ever make! 4%. 110 calories. 1. Comprehensive nutrition resource for Whole Wheat Bagel. 240 calories. Serving Size : 1 - 4" bagel. Calories % Daily Value* 20%. Fitness Goals : Heart Healthy. If you're using the bread machine, simply cut the recipe in half, program your machine for Dough or Manual, and press Start. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. Honey Whole Wheat 1 Bagel 102 260 25 3 0 0 0 550 49 7 7 10 X. : Calorie Breakdown: 9% fat, 76% carbs, 14% prot. Learn the good & bad for 250,000+ products. 1. Whole Wheat Everything Bagels. 21 Reviews 4.1 out of 5 stars. 255: 1 half piece bagel 1 serving = 43g. 300 grams all purpose flour . X Onion 1 Bagel 105 270 15 1.5 0 0 0 500 55 2 4 9 X. 1 Bagel . Calorie Goal 1,746 cal. I never made bagels before and they came out perfect. I ate the first one untoasted with corn butter (from Forks Over Knives). Cholesterol 300g--/ 300g left. 1 teaspoon instant yeast. Share on Facebook; Share by Email; Share on Pinterest ; Share on Twitter; This recipe is an ideal candidate for the bread machine, as it'll respond well to the heavy, long knead that bread machines feature. There are 320 calories in 3 bagels (114 g) of Franz Original Premium Mini Bagels. Cinnamon Whole Wheat Bagels. 255: 1 half piece bagel 1 serving = 43g . Personalized health review for Bubba's 100% Whole Wheat & Honey Bagels: 240 calories, nutrition grade (B plus), problematic ingredients, and more. 72: 100g. Daily Goals. Log food: Bruegger's Whole Wheat Bagel. Calorie Breakdown: 4% fat, 81% carbs, 14% prot. At least half the grains you eat should be whole grains, according to the 2010 Dietary Guidelines for Americans, and whole-wheat bagels are a great way to work toward this recommendation. Nutrition Facts. 46 % 30g Fat. (Step-by-step recipe photos!) Yet, some are made with whole grains that can offer a … There are 328 calories in 1 bagel (4.1 oz) of Bruegger's Whole Wheat Bagel. 453 / 2,300g left. 107; 290 25; 2.5 0; 0 0; 480 56; 2 5; 9 X. I used 2 cups of whole wheat pastry flour and 1.5 cups white whole wheat flour. 1 bagel (115g) Nutrition Facts. Daily Goals. And store bought varieties may differ in size and ingredients, too. 2 grams of protein ; 1 oz cups of Whole Wheat Bagel Wheat Bagel and... 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