Transfer the cooked zucchini to a plate. To make this garlic butter zucchini recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes (if using), and olive oil. I added some feta cheese as a tasty garnish. The recipe was originally published on May 22th, 2017. Use this easy sauteed zucchini recipe as basic guide for cooking various versions. Taste and adjust the seasonings (add more salt and pepper, if necessary). I use a mix of zucchini and yellow squash. Learn how to make this classic winter warmer with recipes from around the world. Just over 20 mins! Perfect use for the fresh veggies I have abundant in my garden right now. It’s that simple! You can pretty much find zucchini all year long but it’s also called summer squash for a reason. Add the garlic and crushed red pepper and cook over moderately high heat until the garlic begins to turn golden, about 2 minutes. Next time I will slice on the next thicker option of my mandoline (& will take up less space in the pan, too). The trick is to keep the zucchini al dente, not to overcook and I find that it is ready just when the cherry tomatoes start to give up their juice. https://thefoodcharlatan.com/sauteed-zucchini-and-squash-recipe Remove from the heat and serve immediately. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. It's from the summer squash family along with yellow varieties like crookneck. How Many Calories Per Serving? Use any type of onion – yellow, sweet, red, or white. For this recipe, you will be sauteing the zucchini in a skillet on the stove top. Need a healthy side dish in a hurry? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Return the first batch to the skillet. Who knew. Below are some suggested modifications. Recipe for Easy Sauteed Fresh Zucchini – Italian Style. High heat softens zucchini outside yet keeping it firm and not mushy. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. If you are adventuresome and not concerned with a little trans fat and want to add a little saturated fat for taste try adding from between 2 or 3 tablespoons to 1/2 lb. Need a healthy side dish in a hurry? Tweet. Combine with other summer veggies like ripe, large-diced tomatoes for a summertime sauté. Thanks for visiting! This recipe is only 84 calories per serving. Freshly grated garlic and dill add a ton of flavor at the end. Get easy-to-follow, delicious recipes delivered right to your inbox. Other Recipes You Might Like. This sauteed zucchini recipe is quick, easy, healthy. 46 calories; protein 1.5g 3% DV; carbohydrates 6.2g 2% DV; fat 2.2g 3% DV; cholesterol 5.2mg 2% DV; sodium 214.8mg 9% DV. I am not normally a fan of zucchini but I found that I actually like it when prepared this way! This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Use this easy sauteed zucchini recipe as basic guide for cooking various versions. Whip up this sautéed zucchini recipe for a healthy snack or side dish — it's the perfect keto alternative if you love the rich, golden-crisp cheese on lasagna edges. Fresh veggies in a light sautee. Helen Brooks. After that, we sauté shrimp, zucchini and garlic together to add that garlicky flavor. August 30, 2019 @ 2:17 pm. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. It's a great recipie and to make it a little more heart healthy and a lot faster to prepare try olive oil pre-diced garlic and a heart-healthy canned spaghetti sauce. American, Olive Oil, Zucchini, Easy, Quick, Side Dish, Spring, Vegan, Vegetarian. After that, we sauté shrimp, zucchini and garlic together to add that garlicky flavor. If you are after a light yet tasty zucchini side dish, try this Sauteed Zucchini Recipe! My gardening friends tend to be rich in zucchini come June, or more like August, when it’s been going strong a few months. Heat olive oil in a large skillet over medium-high heat. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. In a large pan over medium heat, heat oil. Amoung all zucchini side dish recipes sauteed I`d prefer this! Saute zucchini for 2-3 minutes over medium-low, then add the sauce. This sauteed zucchini recipe is quick, easy, healthy. Sautéed Zucchini is great as a side dish to baked chicken, grilled steaks, or roasted pork. Cook for 5 minutes without touching the zucchini. Percent Daily Values are based on a 2,000 calorie diet. You can pretty much find zucchini all year long but it’s also called summer squash for a reason. Another summer side dish I love is this easy Grilled Zucchini recipe. Just 10 minutes in a hot pan and this vegetable goes from tasteless to tender! Add courgette and oregano. In a large skillet, melt the butter in the olive oil. Before finishing, we add lemon juice to brighten the dish. I used boxed chicken stock (no MSG) instead of bullion cubes and canned petite diced tomatoes. Sautéed zucchini is a perfect example of how simply-prepared food can be so tasty. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1/2 teaspoon black pepper (freshly ground). (Nutrition information is calculated using an ingredient database and should be considered an estimate. Smaller zucchini tends to be more tender and flavorful, but any size will work for this recipe as long as you slice them evenly. Stir the tomatoes and 1/4 cup water into the mixture; cover. by Simple Italian Cooking Blog | Apr 25, 2018 | Recipes | 0 comments. Yield 2 servings; Time 10 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. When shopping for the green veggie, look for brightly colored, unblemished, and firm zucchini. American, Olive Oil, Zucchini, Easy, Quick, Side Dish, Spring, Vegan, Vegetarian. Saute for 6 to 8 … Add the sliced zucchini, salt, pepper, and garlic powder. It wasn’t on ours, either. Share. awesome recipe thank you for sharing! As any gardener will tell you, zucchini comes from a prolific summertime plant. This vegetarian dish is quick and easy, made in one skillet, and perfect for serving on the side with grilled meat, pasta, or even crusty bread! I also added some hot pepper flakes and pepper near the end. Cook, tossing the zucchini occasionally until it is crisp-tender. This recipe is by Marian Burros and takes 10 minutes. X Search. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add comma separated list of ingredients to include in recipe. Easy Sauteed Zucchini By Marian Burros. Thanks for visiting! Used whole canned tomatoes (drained out the tomato juice) instead of fresh and it was delicious. It’s beyond easy, and the best zucchini side dish … Zucchini may not be on top of your list when preparing lunch or dinner. Taste and adjust salt and lemon if necessary. 607 Shares. Your daily values may be higher or lower depending on your calorie needs. Info. Add garlic and cook until fragrant, 30 seconds. This recipie makes a delicious very flavorful side that my family gobbled up! Add It takes 8 mins from prep to dinner table. How Many Calories Per Serving? But the ingredients that make it extra delicious are garlic and butter! We used olive oil in place of butter. Yield 2 servings; Time 10 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. You saved Sauteed Zucchini to your. Sprinkle with parmesan cheese. Start by sautéing the onion for a minute before adding the zucchini. Heat oil over medium-high heat in a large skillet until hot. How To Make Sauteed Zucchini. Before finishing, we add lemon juice to brighten the dish. Add mushrooms and peppers for added taste. This easy sauteed zucchini and summer squash recipe is one of my favorite easy keto side dishes - it is loaded with flavor, takes less than 15 minutes to make, and pairs with just about any dinner. I didn't have any chicken broth or buillion so I just added some poultry seasoning, sage, thyme, and sage. How To Make Sauteed Zucchini. Tweet. We always make too much pasta during the week so this is a great way to work through some of the leftovers. The 1/4 inch slice did make it unwieldy in the saute pan although it cooked up nicely. Served over whole-grain pasta. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes. Tell us what you think of it at The New York Times - Dining - Food. Add the You can read my disclosure for more info. Add shallots and cook, stirring, for 30 … Finding new ways to make creative meals with zucchini—one of summer's most plentiful vegetables—can be challenging. Even my 4 year old loved this! Finally, throw in butter and parsley (if using) with plenty of black pepper. I sauted red onion, then added garlic and diced green peppers with canned tomatos. I think I might skip the water or decrease it if I used canned tomatoes in the future. Cook for 5 minutes without touching the zucchini… Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil… Topped with lots of parmesean cheese too! this link is to an external site that may or may not meet accessibility guidelines. Italian Saugsage for seasoning. And when I have more time, this Zucchini … Add fresh herbs like thyme leaves while cooking, or finish with a sprinkle of fresh parsley. This sauteed zucchini recipe is easy as ABC. Add preferred spices, fresh herbs, or finish with a sprinkle of cheese. Add the garlic and crushed red pepper and cook over moderately high heat until the garlic begins to turn golden, about 2 minutes. EatSmarter has over 80,000 healthy & delicious recipes online. DELICIOUS!!! Donna Rivera. Who would thunk that a zucchini recipe would be a family recipe. Add zucchini, scallions, and garlic. That’s where this 3-ingredient sauteed zucchini and fennel recipe comes in. In fact, this is how we cooked all summer veggies growing up in Ukraine. Zucchini and Onions – Begin by sauteing the onions for 3 minutes before adding squash. Alyssa Day. Garlic Butter Sauteed Asparagus; Parmesan Zucchini Fries; Garlic Herb Sauteed Zucchini and Squash; Cook’s Tips . It takes 8 mins from prep to dinner table. Add the zucchini slices to the skillet, getting them in as much of a single layer as possible. Allrecipes is part of the Meredith Food Group. Add a small knob of butter toward the end of cooking for extra richness. However, every time I say that I am making this recipe I get smiles and high fives. Cook until courgette is tender, about 10 minutes. Information is not currently available for this nutrient. It was a little watery but I did use a can of drained diced tomatoes because I didn't have any fresh ones. You will be amazed by the taste! Step 1. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. Freshly grated garlic and dill add a ton of flavor at the end. I wouldn't alter this recipe in any other way. Add minced garlic during the last few minutes of cooking. Other Recipes You Might Like. X Search. Serve it as it is or with a garlicky yogurt topping. Be sure not to overcook the zucchini. Don't skimp on the salt since it helps bring out zucchini's delicate flavor. In a large skillet, melt the butter in the olive oil. Last week we were at Walmart and we checked out their produce section to find beautiful fresh organic zucchini … Add the diced zucchini and cook over a … Add half the zucchini and cook, stirring twice, until golden brown, 10 to 12 minutes. The recipe … Finally, throw in butter and parsley (if using) with plenty of black pepper. Add diced or thin-sliced onion to this recipe for more sweet flavor. Cook until courgette is tender, about 10 minutes. About 5 or 6 weight watchers points. YUMMY! Leave out the cheese if you're vegan. Our family suggests substitutions to the ingredient list to eliminate trans fat. Transfer … I really like the taste of sauteed zucchini over steamed, & this was a more fun presentation than my usual quartered squash. Add courgette and oregano. Thank you! Yum! Cook zucchini with the sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini is tender. Thanks!!! Two out of three kids loved it too! Those are the best words for me. This sauteed zucchini recipe is easy as ABC. And a sprinkle of freshly grated Parmesan cheese seal the deal. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Simple sauteed shrimp and zucchini recipe, prepared Mediterranean-style with loads of vegetables, aromatics, lemon juice & fresh herbs. The flavors of the garlic (always use fresh) tomatoes etc... were perfect. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Have made this several times this summer and will make it many more. Easy Sauteed Zucchini By Marian Burros. Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Heat the olive oil and 1 tablespoon Land O Lakes® Less Sodium Butter with Canola Oil in a large nonstick skillet over medium-low heat. Oregano and garlic make a pop of savory flavor, and grated Parmesan cheese takes it over the top. 1 ½ pounds zucchini … The Sauteed Zucchini recipe out of our category Vegetable! Add garlic and cook until fragrant, 30 seconds. Enjoy! Heat the olive oil in a large skillet over medium-high heat. https://www.panningtheglobe.com/julia-childs-shredded-zucchini-recipe If you have a glut of summer squash, make this side dish to serve alongside chicken, fish, beef, or a vegetarian main. Zucchini … Flavourful, easy and quick to make and its vegetables! Season with black pepper to serve. This recipe is by Marian Burros and takes 10 minutes. Yes, sauteed zucchini can be frozen, but the texture might change a bit when you reheat it. This post may contain affiliate links. Heat the olive oil in a large skillet over medium-high heat. Sauté the shallots in the oil for a few minutes until softened. Alyssa Day. https://www.primaverakitchen.com/garlic-butter-sauteed-zucchini This recipe is only 84 calories per serving. More Sauteed Zucchini and Squash Recipes. And a sprinkle of freshly grated Parmesan cheese seal the deal. 2. Ingredients. Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until … High heat softens zucchini outside yet keeping it firm and not mushy. Sauteed Zucchini and cherry tomatoes with basil and Parmesan is a simple side dish using all the fresh flavors from the late summer garden. Heat half the oil in a large skillet over medium-high heat. Recipe for Easy Sauteed Fresh Zucchini – Italian Style. 607 Shares. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Thanks for a tasty recipe! You can read my disclosure for more info. Use any type of onion – yellow, sweet, red, or white. My gardening friends tend to be rich in zucchini come June, or more like August, when it’s been going strong a few months. We double the recipe and used 1 zucchini and 1 yellow squash. Add the garlic and cook for 30 seconds or until garlic begins to be fragrant. Very tasty. https://www.slenderkitchen.com/recipe/sauteed-zucchini-with-garlic Nutrient information is not available for all ingredients. Share. Amount is based on available nutrient data. Sautéed Zucchini with Plum Tomatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A bit of Italian seasoning and a pinch of red pepper flakes, plus salt and black pepper. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. How to make and its vegetables Time 10 minutes ; Email Share Facebook! Like thyme leaves while cooking, or finish with a sprinkle of grated. Thin-Sliced onion to this recipe I get smiles and high fives cook, stirring until golden brown, 10 12! Black pepper bring out zucchini 's delicate flavor to put your own spin on this recipe is by Marian and! 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