Olive oil helps to fight problems from air pollution. Santanu is a partime blogger. Foods play a major role in keeping the body healthy and this is applicable to the lungs too. Magnesium is an important mineral for people with breathlessness or breathing issues. This will help in reducing the sensation of breathlessness and help you breathe and feel better. 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It helps to provide oxygen throughout the body and can curb cardiac effects induced by air pollution. This is a guest post by Ken Stanfield from Justnebulizers.com . They are a good source of vitamin C, E, and beta-carotene. Receive the Latest Health Articles via Email! Carrots. Eat more slowly. It is important to keep your lungs healthy for a better quality of life. Other than this, India is a country which has a lot of air pollution and citizens here are very vulnerable to pollution. All articles must have relevant background information about the core subject of the article. However, avoid excessively consuming coffee as it … This treatment is also effective and helps you feel mentally and physically stable. If you are also interested to write for HealthResource4u, Please check our guest posting guidelines at write for us. Its anti-inflammatory properties help in reducing the damage caused by free radicals. It might be one of the tougher nuts to crack but what lies inside contains a high dosage of one of the most essential nutrients for ling health, selenium. It helps quickly slow your pace of breathing, which makes each breath ... 2. Pursed-lip breathing. How Are Breathing Problems Treated? Nuts also help in fighting respiratory problems. As a result, your breathing rate may increase leading to shortness of breath, especially when you engage in physical activity. Many respiratory problems are triggered by a hyper-sensitive airway and immune system, which results in excessive inflammation of the airways and prevents breathing. Stomach acid can also worsen the symptoms of breathing issues, in which case a bland diet can help. This can help in case of breathing problems. Melons. Vitamin A Deficiency – Know How To Prevent It And Live Healthily, Gorge On these eight best fishes for a healthy heart, Healthy Benefits of Walnuts & How They Help in Weight Loss, 10 Ayurvedic Herbs To Boost Immune System. This compound, with vitamin A, was found in a study at Kansas State University to reduce both inflammation of the lungs and cases of emphysema. Green tea happens to have a unique set of antioxidants called catechins which have been found to directly reduce inflammation of the lungs brought on by smoking breathing polluted air. The vitamin A in carrots helps get rid the lungs of harmful bacteria and other pathogens that can cause infection or in more severe cases lead to fatal pneumonia. Prolonged or chronic shortness of breath is likely due to more serious health problems for which you need to consult a health care professional. Walnuts. This can also cause breathlessness. 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