Add asparagus and cook for three minutes. Hold an asparagus stalk with one hand … Peel and mince the garlic and add to the pot. Wait until you have reached the picture- perfect sear marks, and season them with pepper and salt once they are off. Plus, it is a nice change of pace if you are always relying on spinach or kale for that burst of green. Asparagus contains a high level of asparagine (amino acid), making it a natural diuretic. But I love it when it shines on its own, as in a soup. Simple ideas for making asparagus in a pan, in the oven, or on the grill, including recipes for asparagus soup, salad, and pasta. More from Food : HOW TO TRIM ASPARAGUS. Before you plate your spears, hit the serving dish with a smear of Greek yogurt or labneh. This one is no exception to the rule. Get Recipe. A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. He claimed he loved soup, but NOT asparagus soup. Bring to a … If you crave a greasy breakfast in the morning after too many drinks, the asparagus might be a better choice. Easy And Delicious There’s nothing better than homemade soup. Select a bag of frozen asparagus which has already been cut into pieces and tips. Why? Plus, vitamin E stimulates sex hormones including testosterone in men and estrogen in women. It contains vitamin E, which is another important antioxidant. Or you might like to browse our full list of Asparagus Recipes. Remove the skillet from the heat and scoop the asparagus out onto a plate with your spatula to serve. If you want to freeze a soup that typically contains pasta or grains, wait to add that element and boil a fresh batch when you reheat the soup. I am currently loving this easy and delicious cream of asparagus soup. We do not specifically market to children under 13. This simple cream of asparagus soup is an excellent way to use fresh asparagus. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth and creamy. Add the vegetable stock. Give your frozen asparagus a quick toss in some olive oil, and get those … Specifically, frozen asparagus-you just made a damn good quiche! Do not thaw first! Fresh asparagus is available in most grocery stores, but if you can’t find fresh, frozen is a suitable alternative. If the tips are slightly open, cold water will revive them back to life. Before we jump to the cooking techniques, let’s just point out that asparagus is one of the most nutritionally balanced plant-derived foods.First of all, it contains lots of insoluble and soluble fiber, making it a good choice if you are trying to lose weight. The same logic which is used for frittatas and quiches applies here- there is already a lot of dairy going into the mix, so brighten up the whole situation with a hearty helping of veggies. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. Add the potatoes and the onion. It makes a lovely lunch paired with crusty rolls or you can serve it as the soup course for a meal. —Steven Vance, Woodland, Washington lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 Keep in mind that our body absorbs that vitamin is better if it is eaten alongside some fat. You know what ingredients asparagus loves? Asparagus Soup Clean and Delicious. My only complaint is that the classic asparagus soup is full of cream. Easiest vegetables to cook asparagus isn ’ t find fresh, frozen asparagus-you just made a good! 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