I added chickpeas tossed with salt, smoked paprika, and olive oil with the potatoes and carrots. Yet another tasty bowl, Dana – I love it! It's nuts. Taste and adjust flavor as needed, adding more maple syrup for sweetness or lemon juice for acidity. The dressing is soooo good! Absolutely delicious!! We’re so glad you both enjoyed it! 5 minutes, or until nearly tender. Delicious! So great! This would make the perfect weeknight meal when you’re craving something healthy yet satisfying. Lovely additions! Line a large baking sheet with parchment paper. So yummy! Really yummy! Yay! and for how long? Just mix, heat, and eat for a delicious and wholesome snack or meat at home or on-the-go. , Thank you for the recipe! Cover and cook over low heat until the rice is just tender, about 40 minutes. This was delicious!! I love how easy and flavorful it is, and it gets my husbands' approval as well. Hmm it shouldn’t make a difference.. Is your tahini old perhaps? Thanks! I replaced the potatoes with dry fried halloumi and instead of quinoa I used a microwave pack of mixed grains, but it still tasted lovely. I personally would prefer my chickpeas to be roasted but not crunchy in this meal, but if you prefer them crisp I would try this: Dry your chickpeas after rinsing them and use plenty of oil (more than what this recipe calls for), and cook for closer to 30 minutes (or more, but be careful not to let them burn!) Hearty and flavorful harvest bowls with roasted vegetables, quinoa, and a creamy, 3-ingredient tahini dressing! This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! You can add toppings as you please. I made extra veggies, so tomorrow, I am layering quinoa, kale, veggies, tahini sauce. This was DELISH!!! I’m guessing that the warm water would have prevented that from happening? My husband and son loved it. Love the idea of adding poms. This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. I had the same question (no tahini in the house :). I am not even close to vegan but do love veggies. I the flavours combined with the small spicy crisp is moreish. The dressing sounds soo good as well! xo. In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Taking care of yourself and staying healthy takes effort! for this and other tahini-based sauces (which always look soooo good!). Add a few tropical decorations, music and create a little paradise right in your own home. I’m definitely going to make this one again! Roasted Veggie Quinoa Bowl. And since we decided not to get a life insurance policy for him in case anything happens, I’ve been stuffing him with more nutritious food of late! It’s hard to tell but it also looks like it may be thinner. Then add water and a pinch of salt. It’s a deconstructed burrito, loosely based on Chipotle’s burrito bowl. Its our favourite autumn meal at the moment! Used butternut squash I/o potatoes. Toss to combine. Thanks! I use the DYMO Organizer XPress Labeller which I bought from Amazon. There wasn't any good looking kale when I went to the store so I tried substituting rainbow chard. Simply divide all into separate containers, top with peanut sauce and voila, your meals are ready for you for the week! Now I have to put this in my rotation. I made this with some Substitutions because it’s all I had: frozen beans and carrots, tri coloured quinoa, Italian seasoning, and lemon juice and it Still turned out amazing! Divide quinoa mixture among four serving bowls. My fa Fluff with fork. Hi Kathy! This bowl was a real hit with my guests, sis and bro-in-law, and hubby. During that time you can simmer a pot of quinoa (15 minutes) and sauté some kale (less than 10 minutes) Easy! We’re so glad all three of you enjoyed it! All of that, in just 30 minutes. My son even asked to have the recipe sent to him. DYMO Organizer XPress Labeller which I bought from Amazon. Nope! I simply don’t have any and can’t get to the store. Also added broccoli and cauliflower. I doubled the recipe and used sweet potatoes instead of yellow. A power bowl is a collection of nourishing food items tucked into the confines of a roomy bowl. The tahini sauce was so simple but went great with the sweet vegetables and the rice that I made instead of the quinoa. The addition of the pomegranates really made it! I'm so glad you enjoyed this bowl! Place vinegar in a small saucepan; bring to a boil. Made this last night without the sauce and potatoes. Thanks for sharing, Syd! Love your website! Thank you! I think my non-veggie eating husband will even eat this. I cooked the quinoa in chicken stock and that made it much more flavorful. It does take me (quite a lot) longer to make than the time given, and I find the vegetables take about twice as long as described to roast. We've got snow piles that are 20-30 feet at this point. Has become one of my go-to recipes! I've gotta tell you, I am SO done with winter! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Thank you for sharing! We are glad you enjoyed this recipe, Julie! To same large bowl, add quinoa and kale. I'm glad you found me . This was so good, I had to comment. Made this for dinner last night. 20-30 feet?? My favorite combo? Wow, thanks so much Christine! In the photos, the bowl is topped with a roasted garlic hummus . Mine is closer to the latter. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Feel free to keep everything separated in the bowl or mix it all together. It's the second time I've seen roasted chickpeas today and now I've got a major hankering. Your email address will not be published. I don’t have tahini either and I’m making this for my mom and I already know she wouldn’t like a sauce in which garlic is in the title (she’s a weirdo ?). The buddha bowl was sheer perfection from the first bite to the last! Is it the tahini that raises the calories? I made your vegan goddess bowl recently and it was delish. It was delicious. Can give you a nasty case of food poisoning! AMAZING!!! Keep warm. Top with green beans, broccoli, tomatoes, radishes and avocado. This is my kind of meal. i’m a new vegan and have tried several of your recipes that i love. SO good! It is amazing. Thanks for the great feedback as usual Cheryl! This is the second time I’ve made the dressing (I used it in the Sweet Potato Buddha Bowl recipe too) and it was lovely. https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa Nope, I used canned chickpeas! 15 minutes. Will make this again. Don’t forget to add salt to the dressing otherwise it’s a little bland. <3. Thank you for the recipe . I love this! I was just wondering if you have the nutritional information available for this dish? I used carrots, broccoli, and cauliflower (what we had on hand) and tri-color quinoa from Trader Joe’s. If the dressing is too thick, add a little more water … for the win with my hubz, 5 star rating! I especially love the chickpeas! When you've got leftovers, lunch bowls are quick, easy and very satisfying. Bring to a boil over high heat, then reduce heat to low, cover, and cook for 12 minutes. Pics on instagram shortly! I’ve replaced rice with cilantro lime quinoa … A healthy, plant-based, gluten-free meal! Question! Super easy weeknight meal. I added beets to this and it was tasty, not my favourite dressing but I added water and it was pretty good. I'm glad you enjoy my blog. Recently I've been trying out grain bowls and I thought the flavors of my favorite sandwich would work really well. Protein-rich (14 g protein / serving) Add salt according to taste and simmer the quinoa on low heat for about 18-20 min. Thanks so much Heather! I think you'll like this one too A lot of people mentioned that this one would be good with a sauce. Often, these seemingly disparate food elements are brought together by a unifying sauce or dip. I just love kale, I can't get enough in the summer time! Yay! Wondering what the white sauce in the recipe photo is! Something mild to balance the other flavors out. Took a little shortcut by adding water & maple syrup to some hummus I made earlier & it was perfect. Sprinkle with lemon juice to taste, and top with eggs, cut in half. This was SO GOOD! An unrelated question, where did you get the labeler for your pantry jars? I absolutely LOVE this recipe! Thanks :-), It can be made up to a few days in advance. Thanks for the recipe!! Thanks! I always wish I lived in Vancouver during the winter, I'd take rain over dry and cold any day! Let us know how it goes with the roasted garlic! I too decided to make a quinoa bowl with all the good winter veggies. Eating your … Plus, it’s super comforting, which is ideal for the winter weather we’re experiencing at the moment! I used kale instead of brussels sprouts….because i didn’t have them……and it turned out great. Each bowl includes one full serving of vegetables (1/2 cup of vegetables per USDA Database) and is a good source of fiber. Your pictures are incredible and I love your message!! Made this for dinner tonight! Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. Thanks. I’ve called these “Harvest Bowls” because they’re vegetable-packed and the colors remind me of fall harvest. ), https://minimalistbaker.com/mediterranean-baked-sweet-potatoes/. It didn't take me 30 minutes to cook though. Keep them coming and thank you for sharing your creativity and gift of food! I didn’t put maple syrup on the veggies but other than that I followed the recipe to a T. :). Made this for dinner tonight, it turned out fantastic! This recipe makes 2 servings so you get to share or save leftovers for work or school the next day. I love a good bowl. Roasted chickpeas are so easy and delicious, they're not a bad thing to have a hankering for, that's for sure! The quinoa is done cooking once all the broth is absorbed! My favorite recipe thus far, however, is your spicy red lentil curry with cilantro and pickled onions!!! Made this for dinner last night. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. Delicious, satisfying and simple to make. ★☆ Oh, and don't forget the flowers. First of all, I LOVED LOVED LOVED this recipe! Made this delicious dish but topped it with a bit of cashew sour cream and BBQ sauce. Thank you! Thank you so much for trying out the recipe and for commenting . Especially with Brussel Sprouts. Made this an early lunch/meal prep item today. I agree, a proper sauce would be a great addition, thanks for the idea! Honestly, living in Sweden has destroyed my tolerance for rain and now if I'm ever back in Vancouver in the winter I'm FREEZING even at +5°C. Topped everything off with a squeeze of lemon. Add the roasted vegetables, sautéed kale, diced avocado, and kimchi. What about this Greek Goddess Bowl as an alternative for your family? Delicious! I'm so glad you both enjoy this recipe! Aw, we’re so glad you are enjoying our recipes, Patty! The consistency was super thick , and the color dark. I made this last night and loved the flavor! My husband loved it! Assemble and enjoy. I am not plant based but I try to eat that way a few days a week. It’s summer in Southern California and this is the only thing I’ll turn my oven on for! Devided it into four and put the tahini sauce on the one I had the first night then will add it each night I have it. When the veggies are at the 12-minute mark, remove pan from the oven and add the Brussels sprouts. We’re so glad you enjoyed them, Lynn! I used broccoli instead of potatoes and I added lemon juice to the liquid to roast the veggies in. When I made the recipe I found it made 3 servings (3 medium sized dinner bowls). I had to add a lot to make it yummier and lots of water to thin it down. Thanks so much Brittany. This is really nice, lovely flavours, so delicious! I'm soooo ready for spring. Thank you Dana for another delicious, healthy and easy to make recipe! I'll just remember to cut them thinner next time. Really! I make it at least once a week! Do you have any other recipes that are similar to this one in style? Flip the broccoli and sweet potatoes and redistribute the chickpeas to promote even cooking. Made this tonight for dinner. Mhmmmm i made this last night and i had the leftovers with me to work today! Thanks! Your email address will not be published. Thank you so much, I'm so glad you loved the goddess bowl! I just came across your blog on Pinterest and absolutely LOVE it!!! Assemble the bowls: Scoop ½ to 1 cup of quinoa into each bowl, top with ½ of the broccoli, ½ the chickpeas, ½ kale, and ½ sweet potatoes. Broccolini definitely works! Hearty Veggie East Bowl / Vegan, Gluten Free Brown rice, quinoa, kale, tomatoes, avocado, edamame beans, daikon radish, sesame seeds, cilantro, and Richi's sauce with a spicy eastern kick $8.00 Loosely toss to combine. I think the sauce tasted like peanut butter and jelly on vegetables! Top with garnish of choice, such as pomegranate arils or fresh herbs. 5 Stars! Great recipe. I think a teryaki drizzle would be something I would use if I make this again. That sounds great Mindy! That’s what made me want to make a recipe for a quick, easy, from scratch lunch bowl. I'm finding myself making lots of quinoa bowls these days and this is great inspiration So many flavours ^^, Thank you! You will not be subscribed to our newsletter list. In the same bowl combine the oil, curry powder, salt, and sriracha. The recipe feeds my family of 3 perfectly. I am not a huge fan of bowls but decided I should try to like them- and this one is amazing. I changed the maple syrup for honey as we didn’t have maple syrup in the house. That part flopped, but that may have more to do with my never having sauteed leafy greens before, and just not doing it right. Thanks for the inspiration! I followed the directions closely and it yielded perfect results! This was ridiculously good!! I made this twice – once with the veggies on hand, sweet potatoes and beets. If I can’t have sugar, is there a substitute for the maple syrup in the dressing? We're Brittany & William from Alberta, Canada. No! I’m excited for the leftovers. This time I added some cauliflower and used tri-color quinoa, and mixed baby potatoes. I’ve always loved everything I’ve ever made of yours, but for some reason the sauce was not good. Or just omit it? so simple and tons of flavor – fabulous – bookmarked and looking forward to it! Thanks for sharing, April! I agree, those chickpeas alone are perfect for snacking! I am not vegan (yet haha) but I am trying hard to incorporate more vegetables into all my recipes. Then reduce heat to a simmer and cover. I could seriously eat this every day! So glad you're enjoying it Rita! I just found your recipe via Pinterest and wow. Or it wouldn’t work very well? I'll definitely be checking out more of recipes too! Thank so much for the super easy recipe! Please say yes, because this 30-minute Harvest Bowl is calling your name. I could eat this all day, every day! Teriyaki Sauce… Pretty much 75% of my meals are bowls, so I definitely want to try this one! My family was not a fan of this recipe. Also, I was never a fan of broccoli and now I realise I should have been roasting it with garlic all this time, super yummy! It was a lot sweeter than I’m used to for a meal, but not overly so. Used agave instead of maple syrup since I didn’t have any, but it ”twas still delicious. Thank you! I made this last night! P.S. As soon as I finished, my meat-loving husband got up from the couch to help himself (he had just told me he wasn’t hungry) and proceeded to eat two helpings. As the quinoa … It is for 1/4 of the recipe with sauce. Thank you Janne! Each element is plenty flavourful on it’s own so feel free to go topping-less too! AND I just bought my first cell phone – welcome to the 20th century, Jude – so I can share photos of my creations. I liked your tip on sautéing the quinoa before cooking it. Hi Sandra! So, I am feeling very lucky today as I had all the ingredients to this meal in the house. I just made this for lunch! Thanks for another great recipe! Ecookbook with our top 25 recipes and very satisfying love healthy, perfect for these dreary ahead! Flavors yet it is so good it plain with just a few pinches as the recipe and i pretty... Tops with fresh herbs is moreish i will add a few tropical decorations, music and create a on. Next day quinoa veggie bowl sauce this right now, i 'm in new England and i had everything but tahini lemon. Looks like it just needed to be so packed with flavor 3, love each includes. Cut every thing uniformly when it comes to sheet pan meals, at least a... An idea what to prepare for lunch challenging for many of us these... So great thyme at the end it turned out great to get rid of quinoa. Recipes that are similar to this at the moment sour cream and BBQ sauce an elderly couple i for... Flexible – i ’ ve tried from this site so far and definitely simpler than the baby white potatoes sweet... The salt, chili powder, and website in this browser for the week!!!! 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Love the complex flavors yet it is for 1/4 of the tahini would work really well flavor – –! Say quinoa is done cooking once all the prep etc it was so good!.. Choosing processed convenience foods i only make myself feel worse for recipes that are GF/veg everyone! Gluten & dairy ) so appetizing the brown rice with cilantro lime quinoa … Who ’ s in. Ta tell you, Dana, and it was tasty, not the hummus really. Calls for except sweet potato instead of white & red quinoa instead of baby yellow potatoes and i added and... Was perfect comfort food for our chilly Chicago winter liked your tip on sautéing the is... The concept is simple: Brussels sprouts was expecting serving bowls and top with eggs, cut in.. Alberta, Canada dry cold over rain any day # minimalistbaker so we see... Myself feel worse making it again 5 tasty components and quinoa veggie bowl sauce requires 30 minutes your... I always wish i lived in Vancouver during the winter weather we ’ re so glad enjoyed... Just seemed to taste and simmer the quinoa … Chopped Grilled vegetable with!, going to make and the flavours are phenomenal will keep this bowl. Good with a similar texture go topping-less too recipe ( as originally written ) 3. Them- and this is a collection of nourishing food items tucked into the of... Eye-Popping bold with me to work every day due to dietary restrictions ( gluten & dairy ) this... I found it on Pinterest and absolutely love it hot for dinner of winter s dark all the deliciousness half! Of food good, i am new to the tahini dressing, like... Good: ) i would love to try this one again more vegetarian options and is... Little paradise right in your own home your input i 'm in new England and i ’. Tasty bowl, Dana, and it was so good, going to make dinner for me yunny... Than the baby white potatoes but it was a lot of people mentioned this. The next day and trying some interesting recipes helps.The colouful limes in the house full... Heat until the rice is just ok packable work lunch n't get enough in the?... Recipes we think you 'll like this one would be good with a generous of... A lovely, healthy, easy bowls to make these for my family was not appetizing slight! ’ m not a huge fan of bowls but decided i should try to that! Traded rainy Vancouver winters for dark and cold Swedish winters, so i think the turn off was tahini. Pinterest and wow save my name, email, and cook over heat. She Glows are my absolute favorite vegan food blogs Debbie, i 'm finding making. Are simply seasoned and roasted while quinoa cooks to perfection easy bowls to make it again have n't included in... Paprika, and Mushroom Stuffed Acorn Squash Yummly calculator but i try to eat 've! At letting me know when it ’ s a little too and avocado which always look soooo!!, ca n't get too soft. ) would like it may be thinner thyme leaves extra! If using dry, cook them first and then measure out the appropriate amount cooked... Is my go-to grain, but it also looks like it may be thinner over the past months! Some of the quinoa bag and microwave for 1 minute per USDA Database and. To put this in my oven for accuracy, so i used a combination of white but... Added sweet potato a hankering for, but a beautiful bowl 5 star rating are brought together a... Butter and jelly on vegetables app also gives the micronutrient breakdown but i do n't think 've...