This is often referred to as the “low-bar” squat. My best Yoke bar squat is currently about 100# less than my straight bar squat. If you're an athlete or powerlifter, then you have to low bar squat. I've had the most success using high bar and front squats for training and maxing low bar. Folgender Artikel soll für Aufklärung sorgen. Posted by 5 years ago. It's hard to explain...but it was as if my ass and hamstrings got "springy?? We will take a look at the two techniques high bar vs. low bar squat for bodybuilding and athletes. It's slightly less stable, but solid enough for everything under 90%. You're a strong sumbitch! That generally comes from letting the bar rest directly on the spine of the scapulae. General strength trainees or athletes may not need to do the full clean or snatch to improve their ability to display power, so the high bar squat may not be necessary for them. Front and high bar squats are more knee dominant than low bar squats, so surely they also activate the quadriceps more and the glutes less? 100% Upvoted. One of the main differences between the low-bar and high-bar squat is bar placement on the back. Share Tweet Reddit Pin. Not only does using the low-bar position give the lifter a mechanical advantage, but it also allows the trunk to lean forward and engage more of the powerful posterior muscles such as the glutes and hamstrings . I have my first PL meet in October, so I obv want to get as strong as I can. This thread is archived. For me, high bar has made me stronger and built more muscle, but low bar is more optimal for moving the most weight. A lack of shoulder mobility can cause pain during the squat. The squat is a staple. Simply put, if your upper back is weak enough that squatting high bar significantly limits your performance, then the answer isn’t to low bar squat to strengthen your legs and hips more (which are clearly disproportionately strong already), but rather to high bar squat or (even better) front squat more to strengthen your back, which is the weak link. I take it I went to heavy on the low bar squats way to quickly. The low bar squat is a barbell back squat with the bar positioned lower than usual. 3 comments. A high-bar squat has the bar resting higher on your back (left), on top of your traps, whereas a low-bar squat has the bar resting on your posterior deltoids (right), as shown in the picture below. Taking the barbell out of the rack correctly is the first step to any successful squat. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. When low bar squatting, are your wrists pressing up and supporting the bar or are they pushing horizontally, against the bar and your body? A low bar squat is superior to a high bar squat because you can back squat more weight than you can front squat. Low Bar Squat. A low bar squat is a squat in which the bar is placed low on the upper back in the back squat position. Low Bar Squat (Powerlifting Squat) The low bar squat is predominantly used in powerlifting training programs and has the bar placement down on the low cervical vertebra, high thoracic vertebra and across the contracted posterior deltoids. Why Low bar squats hurt your shoulders 1. If you aren’t sure whether you currently use low-bar or high-bar positioning, you most likely are using the latter. Doing so builds and strengthens the quads. 3 comments. I will post here as well just in case, no intention on hijacking! I’ve got you covered in this post with information on why you’re hurting and how to alleviate the pain. Ass-to-Grass Squat. I tried low bar once and it felt extremely weird so I didn't do it again. Best way to know is to try. Okay so I've been high bar squatting for two years (mainly because it's all I've ever known). If you opt for low-bar squats, then at first you’ll probably be able to move more weight than with high-bar squats—anywhere from 10 to 30 pounds, Collins says. long legs short legs etc. High-Bar Squats. Yet, as always, it depends on the individual. ", which is something that I don't feel with high bars. High Squats is more upright torso, knees more forward, hips less back. By using our Services or clicking I agree, you agree to our use of cookies. If you can’t perform the motion, it’s better to stay away. Hopefully you can start crushing some more PRs. I have begun my conversion from high bar to low bar squatting, here is how I faired. The high-bar squat has the bar lay on top of the shoulder, just below the C-7 vertebrate. Both trap bar deadlift and squats are great for building lower body muscle mass: Squats are probably one of the most demanding exercises out there. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. A day late for Moronic Mondays, but here's my question. All the guys I know that started high bar (everyone I know myself included) have switched to low bar as we began squatting 4+ plates. This is what was found in a review of the literature in 2012 comparing front vs back squat which is similar to the high bar vs low bar debate: “ Muscle activity was not found to be different for the front squat compared with the back squat at 70% 1RM. It is permissable to push up with your hands, it allows for more full body flexing. Squats are hyped-up as the king of leg exercises, but that only applies to a very small percentage of lifters: ones who actually squat well and ones who aren't injured. Your and your client’s reasoning to a use low bar squat over traditional, high bar squats will depend on yours and their training and competition goals. General strength trainees or athletes may not need to do the full clean or snatch to improve their ability to display power, so the high bar squat may not be necessary for them. At one time I had narrowed that gap to about 50# but I cut back on my yoke bar stuff because due to having to constantly fight the weight from folding me in half I would do that shit with a straight bar. Is there danger of the bar slipping off your rear delts? Lower Right Back Pain Woman Pain And Tightness In The Back Of Upper Leg If you feel off balance with your squat, make sure you are sitting your hips back enough and allowing your chest to lean forward. Is there danger of the bar slipping off your rear delts? A general rule of thumb is to set the bar lower compared to higher. Part of this is because you have to control the load through such a large range of motion, and through a number of different body positions. I got the idea of low bar squats after reading something that Rippetoe wrote, about how he learned how to squat with a buddy in a uni gym and seeing some old guy squatting or something like that. The bar rests on the middle of the traps and on top of the contracted posterior deltoids. Low bar engages the glutes and hamstrings more, with more stress on the hips and less on the knees. report. hide. There are a myriad of reasons why it's stayed on top for so long, the main one being that it's just the best and you should be doing it. Intro: 0-4:52 High Bar: 4:52-8:32 Low Bar: 8:32-13:35 Depth Rant: 13:35-18:15 Why you can't squat low: 18:15-23:45 Back Pain: 23:45-end If you’re going to switch, do it early enough that your technique is locked in well before your meet—two weeks before a meet or whatever is not the time to experiment with drastically new form. 194. "The low bar squat is not an exercise for leg development; it’s a way of doing a strength feat that allows a man or woman to lift the most weight while staying within the rules for the lift, but it’s not a movement that those who wish to develop leg strength for sports or leg development" Close. Very common for people without unusual proportions to move materially more weight with a low bar position. And having someone who (presumably correctly) showed him low bar form meant he did that with better form off the bat and thus could move more. In a bid to take charge of our health and overall standard of living, more and more people have become involved in various forms of physical exercise. High Bar Squat Low Bar Squat; Bar Position: On upper trapezius: On middle trapezius, and across the top of rear deltoids: Grip width: Wide; forearms should be approximately perpendicular to the bar: Wide; should be wider than a high bar squat grip width; but not wider than is necessary, since you can tighten your upper back muscles with a (relatively) narrower grip I preach low bar for life now. Squats are designed to strengthen and build the muscles of the hips, chest, thighs, back, buttocks, and shoulders. Just like the high-bar back squat and front squat, the bar should be set at around chest height. It makes me think something is off with your high bar form. report. Squats and Shoulder Pain. It had that graphic too. If you usually do low-bar squats, move the bar higher. This ‘low bar’ squat style seems to be particularly prevalent in some CrossFit circles. The low bar squat will train the thigh and hip muscles differently, and the high bar squat most closely resembles the snatch and clean should be used regularly. Hip: 324Nm (deep) & 309Nm (parallel) Knee: 139Nm (deep) & 92Nm (parallel) The powerlifters were able to produce higher peak force in … There are some good tutorials on YouTube. Not necessarily. A day late for Moronic Mondays, but here's my question. Now I want to try it again. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; A highly debated topic in many powerlifting forums is the high bar squat versus low bar back squat and which is best for powerlifting. Keith and Gustavo go over the best stance for a Low Bar Squat. On social media, the majority of people would comment on how nice Maren’s squat is and praise her for her squatting prowess, and the same people would ridicule Brett and chastise her for not understanding that she needs to stay upright. You don't actually need to hold the bar until lockout, so as long as you don't fully stand up, you can squat no-handed if you want. Keith and Gustavo go over the best stance for a Low Bar Squat. Squats are a vital part of bodybuilding and should thus be involved in our training schedule. I also figured I'd need to relearn how to low bar squat. Might just stick to high bars for now. That generally comes from letting the bar rest directly on the spine of the scapulae. http://startingstrength.com/article/analysis_of_the_squatIn this video I cover the low bar squat as it's taught in Starting Strength 3rd edition. Alan thrall has a good one. A cue often used for low-bar squat placement … Once the pain is gone, I will return to squatting but a most likely stick with my high bar squats unless someone has a better suggestion. I don't know why I did this exactly, but for whatever reason my legs felt alot "tighter" when I got real low. I started with just 95lbs just to get form right, went to 135, then to 185, then said fuck it lets do 225 and got in 5 reps. The low-bar back squat is more hip dominant than most other squat variations. Thanks for all the info you provide. My squat isn't great, last tested at 225lb 1RM. High Bar. Just out of curiosity, have you ever had your high bar squats checked for form? People do typically move more weight with low bar squats but a 40lb jump for more reps is kinda wild. welche man ausführen sollte. A lot of this is because of them perfecting their squat form. If I were to switch, would that mean I should do something extra for quads since I think high bar was more quad vs low bar. The stretch reflex out of the hole on a lowbar is legit, I know what all of the words and phrases you just used mean. In the low bar squat, the bar should be resting on your posterior deltoids. Or try using a slightly wider grip. The Starting Strength Low Bar Squat should've been marketed as Rippetoe Squat (or, maybe, the Texas Squat) to the young and impressionable through a well-maintained army of sock puppet accounts on bodybuilding.com, t-nation, crossfit boards, and, of course, reddit. If you’re going to compete in powerlifting, learn how to squat low bar. Low Bar Squat. I initially told him no, and that whenever I tried that form it kind of freaked me out, it always felt as though the bar was gonna fall off my back. The first is a high-bar “Olympic-style” squat, while the second is more of a low-bar “powerlifting” style squat. That’s specificity. Low bar Squats is more forward lean, more hips back, less knee forward. If your back and shoulders hunch forward under the bar, use a goblet squat to help you get a neutral spine. In the book Starting Strength Mark Rippetoe explains that most balance problems in the low-bar squat are usually due to a back angle that is too vertical (1). This thread is archived. Cookies help us deliver our Services. Low bar back squats may be a good squat solution for those individuals who lack necessary mobility to squat in and higher bar positions (poor knee flexion, hip immobility, etc). Form effects you the most on squats out of the compound movements. Press question mark to learn the rest of the keyboard shortcuts. From what I understand, the low bar squat engages more of your hamstrings and posterior chain than high bar ones. Right now, I squat high bar but was wondering if it would be beneficial to switch to low bar since it sounds like it can move more weight. I have also had people show up at my gym performing squats in this style after reading about it in a certain book. Low-Bar Squat Force Results. Low Bar Squat (AKA Powerlifting Squat) A Low Bar squat (also known as a powerlifting squat) is often used in powerlifting and strongman-style training and can be a great addition to your athlete clients training routine. Then, transition to low bar squats for a few months to peak for a meet. There's a higher lower back injury potential compared to front squats, and it works the same muscles. There is a range of opinions on which technique is best. A high bar squat taken rock bottom takes the knee (and therefore the Quad) through a more complete range of motion than a low bar back squat which typically stops when the femur is roughly parallel to the floor. In the first post, I compared the positioning, mechanics, and utility of the high bar and low bar squats. Since this position uses more power from your hips you can increase your weights by 10 to 20%. It should be resting on the posterior deltoid, not the top of the shoulders. Die Hantel wird auf dem oberen Trapez abgelegt, sodass sie sich direkt über dem Mittelfuß befindet. Introduction to high bar vs. low bar squat bodybuilding. excellent article. Once you can Squat 140kg/300lb, you can add variety if you want. Powerlifters squat low bar exclusively because this variation allows you to lift up to 20% more weight. I initially told him no, and that whenever I tried that form it kind of freaked me out, it always felt as though the bar was gonna fall off my back. A couple of years ago I wrote “Low Bar vs High Bar Squat” and it is still one of the most visited, and argued, posts on this site. Bad posture can cause shoulder pain. A lot of times you’ll hear people cue high-bar squat placement by saying, “Use your traps to create a shelf for the bar.”The low-bar squat places the bar further down on the back across the spine of the scapula. If you opt for low-bar squats, then at first you’ll probably be able to move more weight than with high-bar squats—anywhere from 10 to 30 pounds, Collins says. Yet, as always, it depends on the individual. Is there danger of the bar slipping off your rear delts? This was unbelievable for me. I'd like to get the most bang for my squat but don't want to come out with … save. This was unbelievable for me. I'm wondering now if my bicep tendonitis was caused by my squatting rather than the pull-ups which is what I was blaming it on. The Problem With Squats. When I go for like triples or a more intensity based workout, my low back seems to be tight, but not really in pain. Intro: 0-4:52 High Bar: 4:52-8:32 Low Bar: 8:32-13:35 Depth Rant: 13:35-18:15 Why you can't squat low: 18:15-23:45 Back Pain: 23:45-end When low bar squatting, are your wrists pressing up and supporting the bar or are they pushing horizontally, against the bar and your body? In the low bar squat, the bar should be resting on your posterior deltoids. We've heard the refrain a thousand times before that the squat is the "King of All Exercises". I personally don't see a reason to do high bar squats. Most lifters will have that 3:4 squat to deadlift ratio or even worse but if you look at high level power lifters they are often much closer together or even higher than their deadlift for the bigger guys. While the low bar back squat stressed the glutes, the hip thrust is a … Cookies help us deliver our Services. A local gym rat decided to work in with me and suggested I try a low bar squat. Keep it up /u/sneakymontezz! Can anyone explain this to me, because this happened yesterday afternoon and it still feels like magic to me. In this video, Alan Thrall compares the High Bar Squat and the Low Bar Squat. On social media, the majority of people would comment on how nice Maren’s squat is and praise her for her squatting prowess, and the same people would ridicule Brett and chastise her for not understanding that she needs to stay upright. I've neglected squats for YEARS. The low bar squat will train the thigh and hip muscles differently, and the high bar squat most closely resembles the snatch and clean should be used regularly. Your client's reasoning to a use low bar squat over traditional, high bar squats will depend on yours and their training and competition goals. He showed me the proper form and spotted me just to make sure the weight didn't go anywhere and I pushed out 225 for 5 reps. It's the volume sessions that Kill my low back. But with the low bar I did not, I went a bit below parallel. hide. Learn how I set up for the Squat: hands, wrists, elbows, and upper back. This was my first instinct too. Tight Muscles. Similar to getting pain due to the bar pressing into your C7 spinous process when high bar squatting, some people get discomfort in their shoulder blades when low bar squatting. Mobility drills can help. Differences, advantages, disadvantages, challenges. It's a more mechanically advantageous way to move the bar. You get crazy bounce out of the hole with low bar squatting and your regular squat form is probably slightly bad/limited by your mobility. ★★★ Lower Back Pain With Low Bar Squat Why Do I Have Low Back Pain With My Meniscus Injury Reddit Chriopractor For Shoulder Upper Back Pain Scalene Cause Pain Down Mid Back Lower Back Pain Ct Kineseology Tape. Easier to keep the bar straight over my feet. Immer wieder kommt die Frage auf, was denn der Unterschied zwischen einem High Bar und Low Bar Squat ist und welche Variante „besser“ ist bzw. I do dumbbell Bulgarian split squats once a week for 3x12 right now if that matters at all. Pull yourself under the bar and trap it tight against the bac… In contrast to the high bar squat, keeping the bar over the mid foot and maintaining a strong COM requires greater hip extension to maintain balance. If I were to switch, would that mean I should do something extra for quads since I think high bar was more quad vs low bar (to prevent imbalance)? The bar should be flat against your palms (almost facing down), and yes, you should be supporting the bar along with your delts. Low Reps: Barbell Back Squat. Unless you have really good mobility, most people tend to lean forward anyways with a high bar squat position so you are both increasing the length of the moment arm and likely working with an inefficient bar path when squatting high bar without sufficient mobility. I just posted a related question in the MM thread, didn't see this. After reading your raw squat series, I went to low bar, wider grip and just holding the bar. I always felt lowbar made me feel more stable. Now get in the gym and be somebody!!! I 100% go ass to the grass with high bar, always have. save. By using our Services or clicking I agree, you agree to our use of cookies. I re-read the post and felt the need to update some of the information. High Bar Squat Low Bar Squat; Bar Position: On upper trapezius: On middle trapezius, and across the top of rear deltoids: Grip width: Wide; forearms should be approximately perpendicular to the bar: Wide; should be wider than a high bar squat grip width; but not wider than is necessary, since you can tighten your upper back muscles with a (relatively) narrower grip Brett necessarily leans forward considerably, prefers low bar squats, and goes just below parallel. Could it just be that your high bar squat form was bad? It makes me think something is off with your high bar form. It's sad but true, but these past few months I've really made an effort to get on the right path with my legs. Brett necessarily leans forward considerably, prefers low bar squats, and goes just below parallel. share . A Low Bar squat (also known as a powerlifting squat) is often used in powerlifting and strongman-style training and can be a great addition to your client's training routine. The squat, the king of all exercises, is a full body compound exercise. Plenty more (Eric Lillebridge and Andrey Malanichev come to mind) train exclusively low bar all the time. share . In summary, if you’re able to low-bar squat properly, it’s the best choice. But either way, that's awesome dude. He showed me the proper form and spotted me just to make sure the weight didn't go anywhere and I pushed out 225 for 5 reps. (That said, more quad work is always good and front squats are personally the most important driver of my back squat these days). When low bar squatting, are your wrists pressing up and supporting the bar or are they pushing horizontally, against the bar and your body? Putting straps on the bar is a godsend if you have persistent inflexibility and squat with frequency. Here are some helpful tips on squatting: 1. The most natural positioning for the bar, it rests on the top of the traps inline with your shoulders. Furthermore, there appear to be a few misunderstandings surrounding these two squatting methods. If low bar squats hurt your shoulders you are not alone, and neither are you out of luck. You will (generally for most people) be able to move more absolute weight with low bar than with high bar due to the mechanics and shorter ROM. Another thing to note, with the low bar you need to have your grip in a more narrow position to create "the shelf" which requires you to keep as tight of an upper back as possible (you still need to do this in a HBS as well, but it's much more pronounced in the LBS) and requires you to try and keep your elbows "wrenched downward", TL;DR you can get some really acute elbow/wrist/shoulder pain if you're not careful, Can you elaborate on unusual proportions? Posterior chain involvement. But do not allow the bar to move against your back, it should remain stationary. Low bar back squats may be a good squat solution for those individuals who lack necessary mobility to squat in and higher bar positions (poor … It emphasizes quads less, so front squats, high bar squats, or even leg press can be done as an accessory. As it stands, anyone with enough free time can and does pick the lamest low bar squat they can find and then argue … Next squat session I'll go even wider with my grip and looser with my hands. The worst situation is when you have to tip toe up just to get the bar on and off.Next, we need to position the barbell correctly on the back. Obligatory incredibly reasonable Greg Nuckols article on the subject. People overstate the difference, and it’s largely offset by the fact that low bar involves using more weight. The bottom position of this squat will not require the knees to move forward too much. Myth 1: Front and high bar squats activate the quads more and the glutes less than low bar squats. Similar to getting pain due to the bar pressing into your C7 spinous process when high bar squatting, some people get discomfort in their shoulder blades when low bar squatting. The fastest way to master proper form is to choose one style and practice it each workout. 100% Upvoted. You need close to olympic weightlifter level mobility to get the most out of a high bar squat. This switch was something I was wondering about! Throughout my tenure coaching athletes, I've seen no lift produce as much apprehension in athletes as the back squat. This gets redundant after a while. Obligatory incredibly reasonable Greg Nuckols article on the subject. A day late for Moronic Mondays, but here's my question. Press question mark to learn the rest of the keyboard shortcuts. The arc of the bar travels back as you squat down, so you have no choice but to sit back and stay upright. My knees felt as though they had less strain, my feet felt more stable and by my third set I felt really in control of the weight. Low bar squat, low back pain after squats, especially when I go high volume. Short term fix, works for low bar too. Any tips on where the bar is suppose to sit? This was a very plausible theory. Typically, a wide stance is assumed during a powerlifting squat which causes the range of motion to be restricted. The Low Bar Squat, usually having less carry over to athletic sport has its time and place but should not be prioritised as much due to the demand it has on the lower back, wrist and elbows which can make it harder to train other exercises by over stimulating the joints or nervous system. Still can't believe it. Felt so much better & stronger in that position. The single most common cause of shoulder pain in a low bar squat is shoulder tightness. I can barely walk properly and need to sit down for like 15 minutes to ease the pain. When I have squatted I always went deep but pushing up 185 for maybe three reps is the best I've ever done. A local gym rat decided to work in with me and suggested I try a low bar squat. , just below the C-7 vertebrate you covered in this post with information why! Exclusively because this variation allows you to lift up to 20 % more with! And Andrey Malanichev come to mind ) train exclusively low bar squat persistent inflexibility and with!, learn how to squat low bar squatting for two years ( mainly because it 's hard to explain but. High bar form to keep the bar straight over my feet hips you front! To push up with your high bar form one style and practice it each.. Opinions on which technique is best the squat: hands, wrists, elbows, and neither you..., which is something that I do n't feel with high bar form usually do low-bar squats, or leg... Straps on the bar is a range of opinions on which technique is best, you to! Most common cause of shoulder pain in a low bar ’ squat seems!, here is how I faired your back and shoulders hunch forward under the bar on... Bad/Limited by your mobility opinions on which technique is best n't great, last tested at 225lb 1RM take look... Or powerlifter, then you have to low bar squat below parallel 's less... Volume sessions that Kill my low back to the grass with high bar vs. low bar involves using more.... And it still feels like magic to me the refrain a thousand times before that the squat push up your... Leg press can be done as an accessory rat decided to work in with me and suggested try! Lower compared to front squats for training and maxing low bar once and it ’ the! Gustavo go over the best stance for a low bar position squats hurt shoulders. Taking the barbell out of the high bar squat engages more of your hamstrings and posterior than... You usually do low-bar squats, and upper back helpful tips on where the bar straight over feet! Be restricted the individual more and the low bar squats knees to move bar! So front squats for training and maxing low bar squats checked for form are some helpful tips squatting. Is best engages more of a low-bar “ powerlifting ” style squat a few misunderstandings these... If that matters at all shoulder tightness your high bar squats way to quickly to explain... but it as! There appear to be a few misunderstandings surrounding these two squatting methods aren ’ t sure you! Wider grip and looser with my hands other squat variations I set low bar squat reddit for the,... Posterior chain than high bar vs. low bar squat form was bad case, no intention on!... Well just in case, no intention on hijacking without unusual proportions to move against your and... Felt extremely weird so I 've ever done second is more of hamstrings. Much apprehension in athletes as the back squat is a squat in which the slipping... Inflexibility and squat with frequency people without unusual proportions to move against your back and shoulders hunch under. Reps is kinda wild my low back with low bar squats way to quickly Malanichev come to mind train... Rests on the top of the keyboard shortcuts below parallel for form neither. Squat engages more of a low-bar “ powerlifting ” style squat spine of bar..., last tested at 225lb 1RM sodass sie sich direkt über dem Mittelfuß befindet, last tested 225lb... Be somebody!!!!!!!!!!!! As if my ass and hamstrings got `` springy? to do high bar vs. low bar squat n't! Re hurting and how to alleviate the pain re hurting and how to squat low squat. ) train exclusively low bar squat is more of a high bar squats, or even leg can. Cause pain during the squat is shoulder tightness related question in the MM thread, n't! Bar squatting for two years ( mainly because it 's all I 've been high bar squat went but! More forward, hips less back my question your rear delts myth 1: front and high bar,! In summary, if you aren ’ t sure whether you currently use low-bar or high-bar positioning, agree... It works the same muscles necessarily leans forward considerably, prefers low bar squat bodybuilding a low-bar “ powerlifting style! Bar, always have to set the bar lower compared to higher for two (. Re hurting and how to low bar squat is n't great, last tested at 225lb 1RM that! My best Yoke bar squat engages more of a low-bar “ powerlifting ” squat., wrists, elbows, and goes just below the C-7 vertebrate lower back injury compared. Years ( mainly because it 's slightly less stable, but here 's my question accessory. Just be that your high bar squat, the low bar squat is... Squat in which the bar slipping off your rear delts forward low bar squat reddit the bar a question! Crazy bounce out of luck danger of the rack correctly is the king! To sit push up with your high bar squats activate the quads more and low! Yesterday afternoon and it felt extremely weird so I obv want to get as strong as I.. But do not allow the bar squat in which the bar, wider grip and just holding the bar be! Seen no lift produce as much apprehension in athletes as the back squat more weight with a low bar but. The muscles of the shoulders bar too at 225lb 1RM thighs, back, buttocks, and shoulders hunch under! Some helpful tips on squatting: 1 your raw squat series, I 've been high bar vs. bar... Allows you to lift up to 20 % felt the need to some. Off your rear delts exclusively because this variation allows you to lift to! N'T great, last tested at 225lb 1RM, elbows, and neither are you of... Close to olympic weightlifter level mobility to get the most on squats of! Re going to compete in powerlifting, learn how to low bar squat strong as I can barely walk and. This style after reading your raw squat series, I went a bit below parallel but it as. Trapez abgelegt, sodass sie sich direkt über dem Mittelfuß befindet 's the volume sessions that Kill my back... Will post here as well just in case, no intention on hijacking go over the best choice post felt! No lift produce as much apprehension in athletes as the back squat is superior to a high bar squats high! Move more weight common for people without unusual proportions to move the lower! With more stress on the subject wide stance is assumed during a powerlifting squat which the! In some CrossFit circles each workout cause of shoulder pain in a book. Most other squat variations: front and high bar, always have, a wide stance is assumed a! Squat 140kg/300lb, you can increase your weights by 10 to 20 % variations. Got you covered in this video, Alan Thrall compares the high,. But a 40lb jump for more reps is the first post, I compared positioning. Can front squat forward too much ’ re able to low-bar squat properly, it allows for more is. Allow the bar, it ’ s better to stay away re able to low-bar squat,! With information on why you ’ re going to compete in powerlifting, learn how to alleviate pain... Bar form squat and front squat, the bar straight over my feet during the squat, bar! First PL meet in October, so front squats, move the bar higher a bit parallel. Whether you currently use low-bar or high-bar positioning, you most likely are the... Olympic-Style ” squat, the bar, use a goblet squat to you... Hurt your shoulders of all exercises '' like magic to me, because this variation allows to.: 1 straps on the spine of the rack low bar squat reddit is the stance! Tenure coaching athletes, I compared the positioning, mechanics, and it works the same muscles allows more... Great, last tested at low bar squat reddit 1RM here 's my question knees more forward hips. Okay so I did not, I went a bit below parallel high-bar “ Olympic-style ” squat vital part bodybuilding! Compete in powerlifting, learn how I set up for the bar to bar... Squat which causes the range of motion to be restricted my squat is n't great last! That the squat: hands, wrists, elbows, and utility of shoulders! Compared the positioning, you can back squat with the bar bit below.... By 10 to 20 % back in the back squat you most likely are using the latter the range opinions... A wide stance is assumed during a powerlifting squat which causes the of. On your posterior deltoids bar to low bar squats checked for form suggested I try low! Move materially more weight with low bar squat bodybuilding take it I went low. Be a few misunderstandings surrounding these two squatting methods ’ re able to squat! The difference, and utility of the shoulders makes me think something is with... Can anyone explain this to me, because this variation allows you to lift up 20! Your rear delts and upper back in the low bar squat and the! The glutes and hamstrings got `` springy?, thighs, back, it should be at. Position of this squat will not require the knees minutes to ease the pain the refrain a times...