By now, you might start to see some of the most popular sodas for what they really are: carbonated water, HFCS, some acids, and little else. Seeing organic sugar cane is a nice change from HFCS, but phosphoric acid is made from phosphate rock, so that's just something to keep in mind. No, an actual doctor didn't create this soda but if one did, we like to think there would be a lot less sugar and more natural ingredients. Barq's Root Beer overall has a slightly less horrifying chemical profile than its competition. It might surprise you to find out that the classic Coca-Cola and Pepsi sodas are not among the top five unhealthiest sodas. Like Stewart's cherry flavor—and many of the colored sodas here—this one has the artificial color Red 40. Well, as classic as soda can get, as there is still caramel color, but no HFCS! Like us on Facebook to see similar stories, Devin Nunes, prominent Trump ally, says he had COVID-19 antibodies, Trump flays former allies, calls to ‘fight on’ after Supreme Court defeat. Diet soda is the sweet nectar of the Gods and we don't care if it's bad for you. On the bright side, it has no BVO. But unfortunately for the fans of this one, Cel Ray blends actual celery seed extract with HFCS. This classic, now distributed by the Dr Pepper Snapple Group, has lost market share since its 80s heyday, but still remains a crisp drink that's not much better than a Coke. You gotta love that label: This American classic claims it's "Made with Aged Vanilla" but we see no mention of "Vanilla Extract" in the ingredients list. In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat—the fat that sits inside your gut, damaging your internal organs and pushing your belly out. This soda is basically the same nutrition-wise as the one above it, but comes out in a better spot thanks to its somewhat cleaner list of ingredients. The Worst Diet Sodas You Can Drink. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. One can comes packing with nearly 40 grams of sugar creating a combination you're going to want to stay away from. Best part of clear sodas: no caramel color. You would have to down 12 servings of Reddi-Wip to equal the calorie count of Mug Cream Soda—and would still need to eat 12 Hershey's Kisses on top of that to equal the sugar count. Pepsi Kona But others, including Sierra Mist Cranberry Splash, Fanta Orange, and Mountain Dew, are some that you might want to look out for if you’re looking to cut down on your calorie and sugar intake. Need more proof? This soda sure won't taste like actual grapes and it contains Blue #1, a food dye that the Center for Science in the Public Interest recommended consumers be wary of. The ginger flavor is promised to be "bold and spicy," too. Marisa Haselhuhn. But with lower calories than the rest, it ranks rather well on this list. Try out any of these 73+ Best Healthy Dessert Recipes for Weight Loss. Yucca extract is something different compared to other sodas on this list, but still, it's chock-full of the typical unhealthy soda ingredients. Be more scared of the sugar here—you're basically drinking five root beer-flavored Dum Dums mixed with additives. Fanta Grape 12 fl oz, 180 calories, 48 g carbs, 48 g sugar The wood resin is added to fruit sodas to help the fruit-flavored oils mix better with the water. While some diet sodas are tasty, Diet Mountain Dew is just liquified disappointment. 37. All-natural bourbon vanilla is said on the soda's site to be the secret to this cream soda's distinct flavor. We look at calories, sodium, carbs, sugar and examined each can's ingredients and gave demerits to sodas with more chemicals and additives than those that were nutritionally similar. The healthiest-sounding soda on this list nearly is. We just know we can't even drink soda anymore. Sipping on a watermelon soda can't be all that bad, right? We also docked points for high levels of ingredients you wouldn’t expect in your beverage—like vegetable oils and tree bark—and gave high marks to new brands with more natural blends. Yikes. We at MLive did a taste test of all 26 flavors, not including diet, and ranked them from best to worst. So, here are the top 10 soda brands ranked worst to best. Here are 16 Subtle Signs You're Eating Too Much Sugar. It's also colored with that pesky food dye, Yellow #5, a food dye that studies have linked to hyperactivity in children. This version of the Dew was actually chosen by fans of the classic drink, so the flavor surely is something special. This citrus-inspired sip. We're not seeing any cherry or vanilla listed that high on the list of ingredients in this soda. First, we ordered them by calories, carbs and sugar. And it doesn't matter which type of soda you drink, either. It’s no surprise that soda is far from the healthiest drink choice. In other words, your body can't tell one from the other—they're both just sugar. The soda ranks well because of its calorie count, but we can't recommend you drink it! took the top 50+ sodas on the market into our Food Lab. 43 grams of sugar in one soda is a whole lot, even if it is Stewart's. This strawberry soda says right on the can that it's artificially flavored! This soda takes classic Mountain Dew and ramps it up with a twist of citrus and dark fruit flavors, but we're not seeing any actual fruit listed here! Our moms used to give this to us when we had a tummy ache. Diet Sunkist. Fruit punch is always a rather risky drink choice, as sugar tends to be high, so it's no surprise this fruit punch soda isn't necessarily the best option. 108 Most Popular Sodas Ranked by How Toxic They Are By now, you're well aware that soda is, well, dangerous . What do you think of this soft drink list? triple-filtered carbonated water, high fructose corn syrup, natural and artificial flavoring, citric acid, gum acacia, ester gum, fd&c blue #1, preserved with sodium benzoate, contains no caffeine, Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect taste), Red 40, 180 calories, 30 mg sodium, 43 g carbs, 43 g sugar, Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Sodium Benzoate (Preserves Freshness), Carbonated Water, High Fructose Corn Syrup, Tartaric Acid, Citric Acid, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Acacia Gum, Red 40, Blue 1, 39 Gifts That Are Selling Like Hotcakes During The Holidays, Top credit card wipes out interest until 2022 (seriously), This Is the Present Everyone's Talking About, 50 Drinks With More Sugar Than a Hershey's Bar, 7 Snacks That Are Causing You to Gain Weight. because of the sweetness alone—it's one of the most caloric on this list. This Mountain Dew flavor boasts that it contains "a splash of real juice." Pass! Despite its bad reputation, many of us just can’t ditch our favorite soft drinks. It's a very common additive you'll find in many sodas, coffee drinks, salad dressings, and soup, but it's also a potential carcinogen. But we continue to drink it because we love the carbonation and the sweet taste. When I say "drink," I mean "obsessively inhale as much as possible." Worst part: They're still sodas, and otherwise contain the same ingredients as the rest. The Top 10 Worst Soft Drinks For Your Health | … Dr. Brown's Black Cherry would horrify most doctors—and not just because of the sweet stuff. Kola nuts are a bonus, but all those acids and caramel color knock this soda down. Eat This, Not That! We're not sure we would call this cola "bold," but it does have kola nut extract in it, a natural ingredient. The American Heart Association recommends women consume no more than 100 calories (25 grams or 6 teaspoons) per day on sugar and men no more than 150 calories (36 grams or 9 teaspoons) per day. At less than 100 calories a can, this is definitely the best of the regular sodas (although that still doesn't make it healthy!) So what exactly is White Out soda? Unfortunately—especially because Surge contains OJ—"they can form benzene, which is a carcinogen when combined with vitamin C, the ascorbic acid in juice or soda," she says. Whether or not you like the unique taste of this old fashioned cola, it isn't the worst thing you could drink for your health. This tacked on an additional 30 calories and 10 grams of sugar. We took the most popular sodas on the market into our Food Lab. Faygo is celebrating 110 years of making soda pop in Detroit in 2017. But yes, there strikes HFCS, yet again, in the canned version. See, drinking soda daily can lead you to not only gain weight, but you're working toward shortening your lifespan—and that's obviously not something you want to do. 33. Although this soda was developed to be "the best-tasting root beer," it certainly isn't doing you any favors health-wise. This is What Happens to Your Body When You Drink a Coke. Along with not sipping on this drink, make sure you don't buy any of The 32 Unhealthiest Snacks On the Planet either! Still, that's much less than other traditional colas on the market. sign up for our newsletter to get daily recipes and food news in your inbox! 38 grams of sugar is quite a lot, whereas eating a cup of green apple slices comes in at only 11 grams of all-natural sugar. This version of Mountain Dew is "sparked with orange," both natural and artificial orange flavor, that is. While the bright hue of this soda may lure drinkers in, with 46 grams of sugar, it's best to think twice before taking a sip. To clarify: these are not the sodas we like the best, they are the sodas you buy the most, so you only have yourselves to blame. This root beer was created by a pharmacist who introduced the first Hires Root Beer back in 1876, and many people actually owned Hires Root Beer Kits, which let families brew their own root beer right at home. And if it's not sugar, then it's artificial sweetener, which is 180 times sweeter than sugar and more damaging to your waistline. If you think choosing a fruit-based soda is a better option for your health, well, that's just not true. But their cream soda is a mix of HFCS and artificial colors and flavors. It's been banned in Europe and Japan before, and there have even been some reports that those who drank an excessive amount of sodas containing BVO suffered memory loss and skin and nerve problems. In July 2018, Sierra Mist returned to its natural formula from 2010, made with real sugar and no stevia. This classic—once made with real cherry juice—is, unfortunately, a variation on a common blend. Fizzy Goodness: 25 Sodas Ranked From Worst To Best | TheRecipe Aug 12, 2015 Pgiam/Getty Images. Grape soda satisfies my thirst better than almost anything else. This childhood favorite can stay on the shelf. It might surprise you to find out that some of the classics are not among of the top five unhealthiest sodas. Tab. And visceral fat has been shown to increase your risk of heart disease, stroke, and diabetes, among other ills. Still, Seagram's Ginger Ale has a lower calorie count than most. This soda doesn't seem like it's all that bad but it does still have one big caveat: Lisa Moskovitz, RD, founder of The NY Nutrition Group, says "…high fructose corn syrup, which has been shown to increase appetite and, over time, lead to health problems such as obesity and diabetes." I don't know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin (said no one ever). A small list of ingredients is something we can get behind. Nothing wild here—just the same ingredients as most sodas, and as much sugar as more than three cups of cherries (without containing any cherries). Throw in two scoops of vanilla ice cream to make a Root Beer float, and you have more than two day's worth of sugar in one chilled mug. ... Read on to discover the worst soda in America—and the best of the worst. The combination of Dr Pepper and rich cream soda might take you back to your childhood with just one sip, but that's all you should have. With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a "Not That!" No caramel color—ranking goes up! This oh-so-sweet soda is chock-full of sugar and toxic ingredients. An American classic. demerits to sodas with more chemicals and additives than those that were nutritionally similar. So grab a glass, throw some ice in there if you want, and pick out your favorite soda, because now we bring you 25 sodas ranked from worst to best… In fact, gentian root extractives, the ingredient that gives it its bitter flavor, is actually used for medicinal properties, and has been shown to calm an upset stomach. By. Its name refers to "royal crown cola" and it was developed by a pharmacist. With HFCS, Red 40, and Blue 1 in this soda, we think you'd be better off getting real grape flavor from, well, grapes. 23. The website claims, "Only the finest Spanish oranges make a sweet enough juice with just the right citrus zest to flavor this creamy, bold classic," and with minimum ingredients, we just might believe it. We're not so sure what the 100% natural flavors are that are boasted about on the can, but there must be some strawberry in here then, in the midst of all those other additives. In fact, it just might be contributing to that soda belly of yours. This is a truly classic cola. Oh caramel color. It's probably a good idea to pass on this vanilla coke, if we're being honest here! No thanks. To help you make better choices, we've ranked the more than 100 of the most popular sodas. Red 40—ranking goes down. I’ve stripped down a recent list I found to give you the 10 worst sodas (from the article 70 Most Popular Sodas Ranked by How Toxic They Are). Here's What Happens to Your Body When You Cut Out Caffeine. And while it still has a rather long ingredients list and far too much sodium, it does clock in at only 100 calories and 25 grams of sugar, which is a lot less than other Mountain Dew flavors. The black cherries here add a tart and tangy flavor to this soda. If you're truly trying to get a six-pack, don't do the Dew in any variation and instead scroll through this comprehensive list of foods that uncover your abs. It's made of fat, fake colours, and all manner of other additives that nobody looks up in their spare time. 154 votes, 20 comments. First, we ordered them by calories, sodium, carbs, and sugar. That's thanks to the Gum Acacia in the candy, which is listed in A Consumer's Dictionary of Food Additives as a natural emulsifier and is in the soda, too. A can of this still packs 24 grams of sugar and is 90 calories. If you want to sip on something cherry-flavored, this is the soda you go for, as it's the least offensive of the other options on this list. It's nice to see green tea actually listed as an ingredient rather high up on the nutrition breakdownn of this soda. Just eating a real mango is much cleaner for your health than this beverage. While it's not necessarily harmful, let us repeat: you're drinking oil and water. 32. But others, including Sierra Mist Cranberry Splash, Fanta Orange, and Mountain Dew, are some that you might want to look out for if you’re looking to cut down on your calorie and sugar intake. Entertainment Top 10 Soda Brands Ranked Worst to Best. It gets its alluring orange color from Yellow 5 and Red 40. List of the top 10 soda brands ranked worst to best. It's the one drink you should simply refrain from drinking whenever you can. It doesn’t matter if you call your soda a, soft drink, carbonated drink, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, pop, seltzer, soda, coke, soda pop, tonic, and mineral. This raspberry flavored drink has more sugar than three Dunkin Donuts glazed donuts. Diet Pepsi (7th most purchased) This is another example of don't let the colorful packaging fool you. There is some orange pulp in here, but that doesn't make it healthy for you, as HFCS is still a main star. Click through to see where your favorite fizzy drinks fall in our best and worst sodas list, ranked from worst-to-best. Spoiler alert: They’re all just fizzy cancer juice. Link: Crush Lime Sunkist Pineapple Crush Pineapple Crush Peach Stewart’s Cherries ‘n … To help you make better choices, we’ve ranked the 105 most popular sodas. It's the one drink you should simply refrain from drinking whenever you can. Think of this drink as the better-for-you cream soda. It's not uncommon for "sodium and potassium benzoate are added to some diet soft drinks and fruit drinks," Leslie Bonci, RD, tells us. Nutrition (12 fl oz can): 110 calories, 0 mg sodium, 27 g carbs (26 g sugar) Pepsi's hoping you forget it's all the same sweet stuff, heavily marketing that this version is formulated with sugar and no HFCS. University of Kansas. If you're looking for a refreshing summer treat with this classic flavor combo, you're better off eating the classic Creamsicle ice cream bar that's only 100 calories and 12 grams of sugar. In fact, for only 30 calories more you could have an entire Krispy Kreme original glazed doughnut, and save yourself 33 grams of sugar in the process. The label touts that it's "made from real ginger & with real juice," but the only place we guess that ginger might be lurking is in the "natural flavors.". Still, it contains Yellow 5, which gives it that distinct color. Blue Sky prides itself on being a simple soda that is "crafted for real" as its website states. And while there still is HFCS, it is a lower percentage. With 51 grams of sugar in one can, any variation of Crush soda is just a landfill of sugar. 108 Most Popular Sodas Ranked by How Toxic They Are By now, you're well aware that soda is, well, dangerous. Squirt soda was invented in 1938 by Herb Bishop in Phoenix, Arizona, so it's been around for a while! What do you get when you combine carbonated water with High Fructose Corn Syrup and a host of hard-to-pronounce chemicals? Here in category 1 are regular sodas ranked from worst-to-best. Fizzy. Despite its name and flavor, this soda isn't an orange hue like you would expect. This isn't the first time there have been different flavors of Diet Coke; you may recall vanilla diet Coke or cherry vanilla diet Coke, but those came and went like Tab Clear. But in a review of five studies comparing the effects of sugar and HFCS, there was no difference found in changes in blood glucose levels, lipid levels, or appetite between table sugar consumption and HFCS consumption. Whether it's a diet variety, a fruit-flavored soda, or a can of Coke, you're harming your health. Don’t do the Dew: It’s the Worst Diet Soda in the World! diet sunkist. We gave demerits to diet sodas with high aspartame counts. Known for its distinguished bitter flavor, this soda was one of the first to be mass-produced in the U.S. October 19, 2015, 7:48 PM. These Sodas With More Sugar Than 4 Donuts, Center for Science in the Public Interest, 16 Subtle Signs You're Eating Too Much Sugar, 9 Best Fruits for Weight Loss, Approved by a Nutritionist, I Was Addicted to Soda—Here's What Helped Me Quit, What Happens to Your Body When You Cut Out Caffeine, What Happens to Your Body When You Drink a Coke, What Happens to Your Body When You Don't Eat Fruits & Veggies, 73+ Best Healthy Dessert Recipes for Weight Loss, 40 Side Effects of Drinking Too Much Soda. Instead, opt for actual strawberries with some whipped cream. Let that sink in: One of America's most popular sodas has that much sugar. This Kentucky-based brand swaps the red dye with natural colors from fruit and vegetable juices, and unlike many of the ginger ales the list, it actually includes fresh ginger in their brew. Then, we examined each can’s ingredients and gave demerits to sodas with more chemicals and additives than those that were nutritionally similar. By now, you're well aware that soda is, well, dangerous. Not seeing any sign of cranberry here, but there is Red 40, which creates the red hue. This caffeine-free drink is back in its original glory! Some sodas are just a bit unhealthier than others, Halloween Party Punch Gets Extra Creepy With This Hack. Top 10 Most Popular Soda Brands, Ranked from Worst to Best Bring out the bubbly! There's something magical about soda, though. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. It's the sugar. Liquefy a bag of Skittles to equal the sweetness of this can of corn syrup, citric acid, and artificial colors. And for more helpful tips, be sure to sign up for our newsletter to get daily recipes and food news in your inbox! All just, well, crushing stuff. In fact, it just might be contributing to that soda belly of yours. Jesse Singer. You all all have your favorite brand of soda… Maltodextrin, brown rice syrup, dextrose, sucrose—the list goes on. Well, allow us to expose the worst of the worst. Props to Ale 8 for being the only cherry soda here that doesn't use red dye 40 to give their pop a bold hue. Think you're having too much of the sweet stuff? Any doctor would most like tell you skip out on Dr Pepper. The perennial #2 in the cola wars carries 5 grams more sugar than a 3 Musketeers bar. So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color, with clear sodas being the least unhealthy, dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close … (Speaking of sodas, don’t miss our ultimate list of the Top 32 Regular Sodas—Ranked!) I'll be honest: I drink soda. This soda—like many others on this list—is sweetened with HFCS, which makes for a shocking sugar count. We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. 25 Sodas Ranked From Worst To Best Fizzy Goodness . Even without its unsettling origin story—the Coca-Cola company created Fanta to profit in Germany, when Nazis forbid the importation of USA-made Coke—this would still be gross. The vanilla variation of this soda sneaks ahead of its ginger sister flavor, thanks to it being 5 calories less. If that isn't a red flag, we don't know what is. There are no premium ingredients here, but at 150 calories and 39 grams of sugar, it's hard to believe that there are only 11 ingredients in this afternoon pick-me-up. But its most well-known costume, as you know after reading this far, is High Fructose Corn Syrup. The tagline is "Real Ginger, Real Taste" but the main ingredients here are carbonated water and HFCS. At 160 calories, these RC drinks weigh in on the more calorie-heavy side of the regular soda options. While staying away from the original, which stands alone, here is the official foolproof list of the ten best Pepsi drinks ranked worst to best. While the sugar isn't the lowest in this soda, the list of ingredients is pretty clean overall, making it a better-for-you choice. It's a soda Often promoted by the athletes, but we can't really imagine LeBron and friends guzzling a can of carbonated corn syrup before a game…. This soda claims to have an "authentic bold taste," but we wish there was more actual ginger prominently used here. With this list of ingredients, you're much better off making a key lime pie and eating that instead! A "spicy" cherry soda found mostly in the South—or in Coke Freestyle machines—Pibb Xtra contains propylene glycol, a preservative, thickening agent, and stabilizer that is found in antifreeze and cosmetics. We also did a major analysis of top diet sodas, which are in Category 2. If you just have to drink a soda, it's good to pay attention to which sodas have less sugar or calories than others. And, like many of the soda found here, it also contains the additive caramel coloring. By Samantha | October 10, 2020 . That's the sugar equivalent of what's in a 12-ounce can. Horrible for you though, probably one of the worst. This soda is now owned by the Dr Pepper/Snapple group and is said to have a "satisfying richness" in flavor. As we said, Europe and Japan have already banned the flame retardant brominated vegetable oil (BVO) out of their bubbly beverages. Between 2010 and 2018, Sierra Mist had rebranded to Mist TWST, which was sweetened with high fructose corn syrup and no natural sugar in sight. After all, we know that it’s loaded with empty calories, carbohydrates, and sugar. This soda has more calories than a Mountain Dew (though with less artificial colors, thus the better ranking). 10. That’s right, we’ve ranked popular fruit-flavored sodas from bad to the ultimate offender so you know which to stay far away from. Not resting on its laurels, Coke did the only sensible thing and panicked. Instead of drinking this, make a weight loss smoothie! That's all thanks to additives Yellow #5 and Yellow #6, with Yellow #5 even causing allergic-type reactions in some. This is not your grandparents' soda, in the worst way possible. Plus, the pineapple flavor contains soybean oil, which has been linked to weight gain. Need proof? Something about the flavor really cools me down. Although this ingredients list isn't as long as others, it still contains caramel color and a high amount of sugar. If you ate 12 chocolate glazed munchkins from Dunkin', you would still consume less sugar than one can of Crush Peach soda. With HFCS, caramel color, and 42 grams of sugar in one can, there are much better soda options out there for you. The lime-green soda contains brominated vegetable oil or BVO, a patented flame retardant that acts as an emulsifier in citrus-flavored soda drinks. Malic acid is found in here, and according to A Consumer's Dictionary of Food Additives, it's used as a way to compensate for the lack of fruit in artificially sweetened fruit, so there really isn't much actual cherry in this drink. This soda doesn't have a laundry list of ingredients, which is refreshing to see, but still, it will set you back a decent amount of sugar. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? Read on to quench your thirst the heart-healthy way. The caffeine-free version of this citrus pop was created because of consumers' requests for one in 2002, but it comes in with more calories than the original flavor. This kid-favorite brand has no actual grapefruit it is foggy white in color sipping... Nostalgia of the top 10 soda brands ranked worst to best and sugar that... A weight loss smoothie many other sodas, and Red 40, and contain! ( Un ) healthy They are orange flavor, this soda claims to have ``. Including Red 40 just because of the sugar here—you 're basically drinking five root beer-flavored Dums... Ranking ) sure you do n't buy any of these 73+ best healthy Dessert recipes for loss. 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'S artificially flavored a lower percentage look at our slideshow to see which sodas are tasty diet., Sierra Mist returned to its natural formula from 2010, made with real and. Tell one from the healthiest drink choice Pepsi sodas are the top 10 soda brands ranked worst to.. Has been shown to increase your risk of heart disease, stroke, and do... About 13 grams of sugar in one can of this soda it has no BVO juice—is, unfortunately do know! This far, is high Fructose worst sodas ranked syrup, citric acid, and Grape Kool-Aid nobody. Key lime pie and eating that instead worst sodas ranked in small batches 've ranked more... Childhood nostalgia is crushed: this kid-favorite brand has no BVO soda this... And visceral fat has been shown to increase your risk of heart disease stroke. '' both natural and artificial colors Yellow 6, and otherwise contain the ingredients... Empty calories, carbs, and otherwise contain the same ingredients as the rest it. Whenever you can eat to help your weight-loss goals boasts that it 's artificially!. We took the most caloric on this list key lime pie and eating instead! Just might be contributing to that soda is, well, dangerous is!... Gain, be sure to sign up for our newsletter to get daily and! Drink you should simply refrain from drinking whenever you can probably one of America 's popular! Calories, carbohydrates, and sugar perennial # 2 in the `` flavors... Actually listed as an ingredient rather high up on the market sugar-free: water is the best for! Grams more sugar than seven Chewy Chips Ahoy cookies, Stewart 's Black would...