STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. 30 % 28g Fat. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. advertisements are served by third party advertising companies. 1 sandwich = 255g. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Nutrition Facts. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. Nutrition Facts. Show full nutrition information You'd need to walk 139 minutes to burn 500 calories. Steak And Cheese Footlong Subway Calories Published on: 03/12/2020 | Last Updated: 03/12/2020 Learn more information about steak and cheese footlong subway calories. Subway Steak & Cheese Calories. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Nutrition Facts on New Sweet N’ Smoky Steak & Guac at Subway. 840 Cal. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Copyright © : Calorie Breakdown: 24% fat, 49% carbs, 27% prot. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Scroll below to find the Latest Subway menu prices with Subway calories. Subway Steak And Cheese Wrap (1 serving) Calories: 320, Fat: 0g, Carbs: 0g, Protein: 0g. Calorie breakdown: 29% fat, 38% carbs, 33% protein. Serving Size : 1 sandwich. sandwich. Click an item to calculate yours and see the recipe. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Learn more information about subway 6 steak and cheese calories. Calories 383.0 Total Fat (g) 12 […] Too much sodium intake increases risk of serious health conditions such as high blood pressure. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Learn the good & bad for 250,000+ products. There are 380 calories in 1 sandwich (245 g) of Subway 6" Steak & Cheese. Read more: Are Subway Wraps Healthier Than the Subs? Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Detailed Nutrition Facts. You'd need to walk 106 minutes to burn 380 calories. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. It also contains 50 milligrams of cholesterol and no trans fat. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. There are 203 calories in a 1 salad bowl serving of Subway Steak and Cheese Salad. Terms of Use Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. and Subway offers a better variety of healthy meal options than many other fast food restaurants. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. There are 570 calories in one serving of Subway Steak & Cheese on Tomato Basil Wrap. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. used as a substitute for professional medical advice, No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Show full nutrition information It’s served hot with your choice of vegetables and condiments on freshly baked bread. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. . 27 % 56g Protein. In this article we'll discuss subway 6 steak and cheese calories. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Log Food. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. How Restaurants are Responding to the COVID-19 Outbreak, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. diagnosis or treatment. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. It should not be , There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Kaikki Subi® -leivät American Steakhouse Melt Beef Taco Chicken Chorizo Chickpea Quinoa Italian B.M.T.® Kalkkuna Kana Fajita Kana Teriyaki Kananrinta Kinkku Spicy Italian Steak & Cheese Subway Melt™ Tonnikala Vegaaninen kasvispihvi Veggie Delite® Californian Chicken Guacamole Päivän Subi Eurolla pientä hyvää! She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Subway Footlong Steak and Cheese Calories There are 760 calories in a Footlong Steak and Cheese from Subway. 1 sandwich = 492g. Serving Size. : Calorie Breakdown: 23% fat, 50% carbs, 27% prot. Daily Goals. Leaf Group Ltd. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Calorie breakdown: 38% fat, 27% carbs, 35% protein. This sub is a good source of protein and provides several vitamins. 1200.0 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 61.0 grams fat. 390. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. How does this food fit into your daily goals? There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. How many calories in Subway 6" Steak & Cheese. Serving Size. 2,000 calories a day is used for general nutrition advice. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. 86 Net Carbs Per Serving Add to Food Diary. Are Subway Wraps Healthier Than the Subs? The material appearing on LIVESTRONG.COM is for educational use only. Steak, American cheese, green peppers, red onions, Italian bread Per 6" sub : 340 calories, 10 g fat (4.5 g saturated fat), 1,050 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 23 g protein If it weren't for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. : Calorie Breakdown: 25% fat, 44% carbs, 31% prot. any of the products or services that are advertised on the web site. Use of this web site constitutes acceptance of the LIVESTRONG.COM Steak and cheese both add to the protein value of this Subway sandwich. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Amount Per Serving. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. 760. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat.The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. 1 each. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Privacy Policy Main info: Subway Steak and Cheese 12". Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. 2,000 calories a day is used for general nutrition advice. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 43 % 88g Carbs. 105.0 grams carbs. Calorie Goal 1,160 cal. Amount Per Serving. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Calories in Steak And Cheese Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Wrap. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Years of experience as a substitute for professional medical advice, diagnosis or treatment mayo, sauce. Sweet N’ Smoky Steak & Cheese sub ( 1 serving ) calories: 320, fat: 0g,:... 0G, carbs: 98g, protein, making it an excellent dietary source of protein daily women... 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