Online menus, items, descriptions and prices for Hong KONG Lounge Restaurant - Restaurant - San Francisco, CA 94121 Both sand dabs and rex sole are very small flatfish (whole fish average two or three to the pound). Note: small flounders like Rex Sole and Gray Sole are almost never skinned. Rex sole is actually, like the petrale sole, a flounder and not a true sole at all. Glass 11. Historically, the sand dab was highly concentrated in one port: Until after World War I, almost 90% of the catch was landed in San Francisco. The can grow to 23 inches and a bit over 4 pounds, but the photo specimen was 15-5/8 inches long and weighed 1 pound 1-1/4 ounces, typical in the … Wait until everyone is at the table to bring out the puffy foil packages. A European Dover Sole is the true original sole and it is the most expensive. Instead of plain potatoes, what about steaming a couple of other spring vegetables -- radishes and bulbing onions -- and then serving them as a kind of warm salad, dressed not with melted butter but with a tart, smoky bacon vinaigrette (yet another idea stolen from Thomas Keller’s wonderful “Bouchon” cookbook). In fact, you may not have even noticed it was gone; sand dabs and rex sole are so similar that some markets might be tempted to “confuse” the two and label the lesser-known rex as its more famous cousin. Cook rex sole with a little white wine and cream, surrounded by mushrooms above and below, and the fillets turn absolutely silky. Or steam the fish, not by itself on the stove top, but in paper with other flavorings (parchment is the classic, but honestly, aluminum foil works better). Maximum reported lifespan is 24 years. Unfortunately, even a detective as sharp as Philip Marlowe or Sam Spade would have a hard time tracking down a fresh sand dab today. Take a bite of the crunchy sugar snaps, then the silky fish. Bones of the small pelagic species (mackerels and sardines) were easily softened, as were those of small flatfish (rex, Dover, and English soles) and Pacific whiting. They’re so small, in fact, that they are very difficult to fillet. [1][2], The rex sole is a right-eyed flounder with an elongate, oval-shaped body and a small mouth. Contains bones. Takes me back to my mother's cooking. It's flesh is firm, white and meaty, yet oily so it absorbs marinades, wood smoke, and other flavors very well --- making the Alaskan Rockfish one of the best eating fish in the world. You could substitute filet of any other white fish. You can use lemon pepper in place of black pepper. 2 ½ to 3 pounds pan-ready rex sole or sand dabs (10 to 12 pieces), Shrimp Saganaki With Halloumi and Harissa, Sesame Cold Noodles With Crab and Crunchy Vegetables, Rough Chopped Salad With Yogurt and Dukkah, Roasted Branzino With Tomatoes and Olives, Spatchcocked Roast Duck With Vietnamese-ish Herb Sauce, Alfajor de Nuez (Walnut Cookies With Dulce de Leche and Coconut). Add to Cart. Rex sole wasn’t even tracked as a separate species until the 1930s, but it has certainly caught up: Landings in 2004 were nearly four times those of sand dabs. Fry it or poach it, serve it simply with lemon and butter or gussy it up with a complicated cream sauce -- this fish is remarkably flexible. Sandabs, Rex Sole, and Petrale are three kinds of local sole. This gave rise to a great tradition of ‘dab eating at the city’s many seafood grills, such as Tadich and Sam’s. It is a fish with a thousand faces. info@uexpress.ca. Gently slide the knife down the side of the rib cage, detaching the flesh from the bone as you go along. Wind Me Up 5. Even better, it is among the most affordable in the market. His resume includes soundtrack scores for video games, host of podcasts, voice overs, live performances and videos on YouTube/Twitch. [1][2], The rex sole is fished commercially, and its flesh is considered tasty. It turns out rex sole has a remarkably versatile flesh that adapts well to other kinds of cooking too. The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. And why settle for sauteing? Buy pacific dover sole fish from our website if you are looking for a versatile, delicious, deep water white fish at an incredible price. The caudal fin is rounded. Commercial fishing is conducted by trawler and the fish comprises a major part of the flatfish trawl fishery from California northward to the Bering Sea. This is a pretty basic recipe but it is just delicious! If you’re curious, check the skin side of the fish: Sand dabs are brownish gray; rex sole is blackish gray. There is another wonderful thing to remember about Rex Sole (and most other flat fish), very few bones except for the backbone down the center of the fish. The dorsal and ventral fins on the upper side are dark, and the pectoral fin is long and mostly black. How to clean and fillet a sole - cooking tutorial - YouTube ... Large fish with the fewest small bones of all fish. READY IN: 15mins. If you have a customer who isn’t sure about seafood – recommend the Rex Sole – it’s very delicate and light, and they just might love it. Once one side is complete, turn the fish over and repeat the process. Keep in mind that the bones look like a miniature fish skeleton, with a central spine and perpendicular pin bones springing from it. 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