The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I also have a degree in Sport Management, and multiple certifications to back up my validity. Copyright © a member? All-purpose potatoes have a medium starch content. A medium-sized --148 g -- Yukon Gold potato has 26 g of carbohydrates. Antioxidants are substances that soak up free radicals in the body. Data not available. So when the edges get nice and crisp you … Amount Per Serving. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. in. Cholesterol Free. Start; Food Tracker. About Food Exercise Apps Community Blog Shop Premium. Not only does fiber relieve and prevent constipation, but it also maintains bowel integrity, reduces cholesterol levels, stabilizes blood sugar and aids in weight loss, according to MayoClinic.com. Calorie breakdown: 10% fat, 81% carbs, 9% protein. Note: Any items purchased after any of the products or services that are advertised on the web site. Serving Size. Start your food diary today! And since then, I’ve come to declare, that Yukon Gold potatoes are THE BEST POTATOES … 100 Cal. Yukon gold potatoes are hyper-versatile, with a waxy peel and moist yellow flesh that can be cooked in almost any way. Copyright Policy 8.3%. Iron. Amount of fiber in Roasted Yukon Gold Potato: How much protein is in Roasted Yukon Gold Potato? This year marked the 100th anniversary of the ratification of the 19th amendment, granting women the right to vote. If you do click them, Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Yukon Gold Potato (Fresh Choice). Amount of Vitamin A in Roasted Yukon Gold Potato: How much Vitamin C is in Roasted Yukon Gold Potato? Calories. Saturated Fat Free. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of these potatoes can help you to decide that. * Percent Daily Values are based on a 2000 calorie diet. Log In. Pour the garlic and oil over the potatoes, add the parsley and toss. 3% Iron 0.5mg. Dietary saturated fat and cholesterol are contributors to elevated cholesterol levels, according to the National Heart, Lung and Blood Institute. Live Healthy & Happy. Nutrition information for Yukon Gold Potatoes. Amount of net carbs in Roasted Yukon Gold Potato: How much fiber is in Roasted Yukon Gold Potato? https://www.tasteofhome.com/recipes/seasoned-yukon-gold-wedges 1% Calcium 9mg. The humble and inexpensive potato is easy to store long-term, easy to incorporate into many different kinds of meals, and of course, easy to eat. Find nutrition facts for over 2,000,000 foods. depending on Calorie breakdown: 20% fat, 72% carbs, 7% protein. *. Privacy Policy About Food Exercise Apps Community Blog Shop Premium. 7% Potassium 309mg. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases, according to the National Institutes of Health. Crispy Baked Yukon Gold Potato Wedges is a quick and simple recipe involving Yukon Gold potato. 20 Net Carbs Per Serving. STORE. Toss the peeled and halved potatoes in olive oil, salt, and pepper (in a bowl or on the pan). 20% Vitamin C 18mg. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Not only does vitamin C help the body absorb iron, but it also promotes wound heeling and boosts collagen which is beneficial to bone and skin health. Are based on a 2000 calorie diet, so your Values may change depending on calorie! So your Values may change depending on your calorie needs should not used... 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